51 episodios

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Support this podcast: https://anchor.fm/heal-thy-self/support

Heal Thy Self Heal Thy Self

    • Salud y forma física

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Support this podcast: https://anchor.fm/heal-thy-self/support

    #51 - Social Connections Knowledge Bomb, Fish Oil Product Review & Special Guest Michael Trainer | Heal Thy Self w/ Dr. G

    #51 - Social Connections Knowledge Bomb, Fish Oil Product Review & Special Guest Michael Trainer | Heal Thy Self w/ Dr. G

    Knowledge bomb: how community and social connection influences our health.

    Product review: Fish oils. What to look for and how to buy.   

    Guest Segment: Michael Trainer is a creator, host and speaker who launched together with a small team a global platform millions strong that has hosted the world's most powerful leaders and entertainers to build a movement to end extreme poverty.  

    To date, Global Citizen has raised nearly 40 billion dollars in commitments for the world's poor and is set to impact the lives of 2.5 billion people.   After launching and building Global Citizen for four years, Michael's beloved father who had been fighting cancer was diagnosed with dementia. 

    With Global Citizen on firm footing he departed to spend time with his father. In his honor he launched his next venture, Peak Mind. Peak Mind is a platform featuring the world's best thought leaders.

    In this interview: Michael brings his vast knowledge to cover topics such as sweating, contrast hydrotherapy, stillness, gut bacteria, soil health, preventative medicine and community + social connection.

    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)


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    • 1h 4 min
    #50 - Food Sensitivities Knowledge Bomb & Special Guest Peter Crone | Heal Thy Self w/ Dr. G

    #50 - Food Sensitivities Knowledge Bomb & Special Guest Peter Crone | Heal Thy Self w/ Dr. G

    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)


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    • 1h 18 min
    #49 - Mouth-breathing Knowledge Bomb, Tumeric Review, Guest Aaron Alexander | Heal Thy Self w/ Dr. G

    #49 - Mouth-breathing Knowledge Bomb, Tumeric Review, Guest Aaron Alexander | Heal Thy Self w/ Dr. G

    Knowledge bomb: mouth breathing


    Product review: how to buy Turmeric supplements

    Today’s interview: Aaron and Dr. G dive deep into a conscious convo. They review what it is to be your authentic self. How to facilitate more self love and understanding. What tools they use in expressing their highest selves. Sprinkle in a little body and movement therapy tips and you have an all time epic convo between the two.

    Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness and is the author of the book, The Align Method.

    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)


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    • 1h 9 min
    #48 - Marketing Knowledge Bomb, Diapers Review, Guest Dr. Kara MoraMarco | Heal Thy Self w/ Dr. G

    #48 - Marketing Knowledge Bomb, Diapers Review, Guest Dr. Kara MoraMarco | Heal Thy Self w/ Dr. G

    Knowledge bomb: Junk food marketing tactics to our children.

    Special guest: Kara MoraMarco DAOM, L.Ac is a Doctor of Acupuncture and Oriental Medicine, earning both her Masters and Doctorate degrees from Emperors's College. Her passion for healthful living began at an early age with both her parents also being Doctors of OM. Over the past 8 years she has had a private practice in Beverly Hills with of a focus on women’s health. Most recently Dr.Kara’s work of facial acupuncture and Love Cupping was featured in Katy Perry's music video Never Really Over. Owner of Aculand and Love Cupping

    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)


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    • 51 min
    #47 - Sound Healing Knowledge Bomb & Special Guest Dr. Samuel Madeira | Heal Thy Self w/ Dr. G

    #47 - Sound Healing Knowledge Bomb & Special Guest Dr. Samuel Madeira | Heal Thy Self w/ Dr. G

    Knowledge Bomb: Auditory beat stimulation. How sound can be healing.  

    Special Guest: Dr. Samuel Madeira  

    Dr. Madeira's mission and life work is to help you find your root cause and transformative path to health while guiding you to maintain a state of vitality throughout your life. His passions are botanical medicine, peptide therapies, endocrinology, neuroscience, and cutting-edge health span & longevity science. Dr. Madeira has naturopathic medical licenses in Washington and Montana. He is a member of the national organization, the Endocrinology Association of Naturopathic Physicians (EndoANP). 

    He has successfully worked with thousands of adults. Consistent treatment outcomes in his patients include improved energy, deeper sleep, improved mood, weight loss, decreased pain, looking and feeling younger, and increased activity and enjoyment of sports, and improved sexual function.  You can learn more about his approach through his podcast for men's hormone health & brain health, The Dr. Madeira Show.  

    In 2019 he began hosting Wellness & Herbal Medicine Retreats at SpiritWorks Herb Farm & Retreat Center in Whitefish, Montana.  Lastly, Dr. Madeira was voted by his medical colleagues & peers in 2019 as a Top Naturopathic Doctor in Seattle, WA in the Seattle Met Magazine. He practices in Seattle, WA and Whitefish, Montana, & enjoys skiing, hiking, writing, traveling & reading.  

    His website: http://apollohealthclinic.com/

    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

    Citations

    Chaieb L, Wilpert EC, Reber TP, Fell J. Auditory beat stimulation and its effects on cognition and mood States. Front Psychiatry. 2015;6:70.


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    • 50 min
    #46 - Allergies Knowledge Bomb & Special Guest Dr. Tyna Moore | Heal Thy Self w/ Dr. G

    #46 - Allergies Knowledge Bomb & Special Guest Dr. Tyna Moore | Heal Thy Self w/ Dr. G

    Knowledge bomb: Allergies and what to look for in healing.

    Guest: Dr. Tyna Moore is the Owner of Core Wellness Clinic in Portland, OR. For over a decade she has specialized exclusively in the application of natural pain solutions and regenerative injection therapies. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. 

    Dr. Moore practices exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions. 

    Throughout her professional career, Dr. Moore has specialized in pain and musculoskeletal conditions. Her focus is currently on training, mentoring and coaching Naturopathic doctors in both business and marketing but also in excellence in prolotherapy and regenerative injection therapies.

    Dr. Moore is a #1 best selling author and speaker and educates physicians as well as the general public online at www.drtyna.com.

    In this episode: Dr. Tyna teaches us about the importance of our musculoskeletal system in overall health. We learn some tips on how to optimize ourselves and promote longevity. Through various gems of knowledge, Dr. Tyna empowers us to stay fit and healthy.

    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

    Citations

    https://acaai.org/news/facts-statistics/allergies


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    • 1h 2 min

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