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In this episode of the Smarter Not Harder Podcast, Dr. Philip Ovadia, a cardiovascular surgeon and integrative medicine practitioner, shares valuable insights into preventing and reversing heart disease. He discusses the importance of managing insulin resistance, the role of inflammation in cardiovascular health, and the significance of lipid quality over quantity. Dr. Ovadia also explains the benefits of coronary artery calcium scans and CT angiograms in assessing heart disease risk.
*Join us as we delve into:*
+ Understanding the primary driver of heart disease: insulin resistance
+ Exploring key blood work markers for heart health
+ Differentiating between soft and hard plaque in assessing heart disease risk
+ The value of coronary artery calcium scans and CT angiograms in heart health screening
*This episode is for you if:*
- You want to learn how to manage insulin resistance for better heart health
- You are interested in understanding the latest approaches to heart disease screening
- You seek insights into optimizing cholesterol levels and reducing heart disease risk
- You are curious about the role of inflammation in cardiovascular health and how to address it
*You can also find this episode on…*
Youtube: https://youtu.be/ChUzFBr_R_U
*Find more from Dr. Philip Ovadia:*
Website: https://ifixhearts.com
Social Media: @IFixHearts
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.
 

In this episode of the Smarter Not Harder Podcast, Dr. Scott discusses GABA, your brain's natural calming agent. If you've ever wondered about the deeper reasons behind anxiety, insomnia, or chronic stress, this episode is a must-watch.
Join us as we delve into:
What GABA is and why it's so important: Understand the role this crucial neurotransmitter plays in your mental and physical health. Symptoms of GABA deficiency: Discover the wide range of conditions that might signal a need for GABA support. How GABA is made: Learn how your body produces GABA and what nutrients (like vitamin B6 and magnesium) are essential for this process. Natural ways to boost GABA levels: Explore herbs, supplements, and lifestyle adjustments that can enhance your GABA function. The limitations and risks of prescription GABA drugs: Gain insights into why benzodiazepines and other GABA-targeting medications should be used with caution. This episode is for you if:
You struggle with anxiety, depression, insomnia, or unexplained chronic health issues. You want natural alternatives to prescription sleep aids or anti-anxiety medications. You're interested in the science behind mind-body health and how to optimize your brain function. 🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!
*You can also find this episode on…*
Youtube: https://youtu.be/J3CespStvlw
*Find more from Dr. Scott Sherr:*
LinkedIn: https://www.linkedin.com/in/drsherr/
Instagram: https://www.instagram.com/drscottsherr/
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, we explore the fascinating world of cannabis and the endocannabinoid system, shedding light on its medicinal properties and potential impact on health optimization.
*Join us as we delve into:*
+ Understanding Cannabis: Learn about the medicinal properties of cannabis and its complex interactions with the endocannabinoid system.
+ Exploring Cannabinoids: Discover the diverse range of cannabinoids found in cannabis and their potential therapeutic effects.
+ Prescribing Cannabis: Gain insights into the challenges and strategies involved in prescribing cannabis for optimal health outcomes.
+ Forms of Consumption: Explore the various methods of consuming cannabis, from smoking to edibles, and their implications for health.
+ Misconceptions and Quality Control: Address common misconceptions surrounding cannabis and learn about the importance of quality control in cannabis products.
*This episode is for you if:*
- You're interested in learning about the medicinal properties of cannabis.
- You want to understand how cannabis interacts with the endocannabinoid system.
- You're curious about the different forms of cannabis consumption and their effects.
- You're seeking clarity on common misconceptions surrounding cannabis.
- You're interested in optimizing your health using cannabis in a safe and effective manner.
Tune in to gain valuable insights into the world of cannabis and its potential impact on health optimization!
*You can also find this episode on…*
Youtube: https://youtu.be/CjbNQuQ1yk4
*Find more from Jodi Duval:*
Website: https://www.revitalhealth.com.au/naturopathy/about-us/jodi-duval/
Instagram: https://www.instagram.com/jodi.duval/
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

On this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and wellness. From understanding doshas to leveraging super spices, Dr. Gupta provides practical tips for incorporating Ayurveda into daily life.
*Join us as we delve into:*
+ Doshas and Mind-Body Constitution: Learn about Vata, Pitta, and Kapha doshas and how they influence your health and personality.
+ Ayurvedic Diet and Food Combining: Discover the importance of Sattvic, Rajasic, and Tamasic foods and how they can affect your overall well-being.
+ The Power of Super Spices: Explore the benefits of turmeric and other super spices in reducing inflammation and improving health.
+ Ayurvedic Lifestyle Practices: Understand the significance of sleep, mindfulness, and environment in Ayurvedic health.
*This episode is for you if:*
- You're interested in learning about Ayurveda and its principles.
- You want to discover natural ways to optimize your health and well-being.
- You're curious about incorporating Ayurvedic practices into your daily routine for a healthier lifestyle.
*You can also find this episode on…*
Youtube: https://youtu.be/iHuIORyd-GA
*Find more from Dr. Shivani Gupta:*
Website: https://shivanigupta.com/
Instagram:  https://www.instagram.com/dr.shivanigupta/
*See Dr. Shivani's supplement company, Fusionary Formulas*
Website: https://fusionaryformulas.com/
Podcast: https://www.youtube.com/@UCPKMbDoQlUPyD0GGiVq8htw 
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

#smarternotharder #johngray #relationshipadvice 
In this episode of the Smarter Not Harder Podcast,  we talk with relationship expert John Gray, author of the iconic "Men Are From Mars, Women Are From Venus."  John reveals surprising insights into how men and women communicate differently, and what small changes in our behavior can create a massive improvement in our relationships.
*Join us as we delve into:*
+ The power of simple acts of love: Learn how little gestures make a big difference for women (and how men can easily get this right).
+ Why men need to feel needed: Discover why validation and appreciation are so important to men, and how women can leverage this for a happier connection.
+ The importance of asking, not complaining: John shares his strategies for communication that builds intimacy, not resentment.
+ Mastering the art of listening: How men can better support women simply by focusing on listening and validating feelings.
*This episode is for you if:*
- You want to feel more loved and understood in your relationship.
- You're sometimes frustrated by how your partner communicates (or doesn't).
- You're ready to implement practical tips that can transform your connection.
Let us know in the comments if you've tried any of John Gray's advice and how it worked for you!
*You can also find this episode on…*
Youtube:
*Find more from Dr. John Gray:*
Website: https://www.marsvenus.com/
LinkedIn: https://www.linkedin.com/in/marsvenus/
Instagram: johngraymarsvenus_official
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, a pioneer in Health Optimization Medicine and Practice (HOMe/HOPe), dives into the revolutionary perspective of health as an active, ongoing process rather than simply the absence of disease.
*Join us as we delve into:*
+ The Cell Danger Response (CDR): How it drives our body's reactions to stress, both internal and external.
+ Multi-omics approaches: The tools (like clinical metabolomics) that uncover imbalances before major diseases manifest.
+ Evolutionary medicine: Understanding our health needs in the modern world based on how our bodies evolved.
+ The importance of balance: Fine-tuning nutrition, inflammation, and other key systems for true health, not just feeling "not sick"
This episode is for you if:
- You're interested in proactive approaches to health and longevity.
- You want to understand the cutting-edge science behind optimizing your well-being.
- You're frustrated with traditional medical approaches that focus solely on treating symptoms.
- You're curious about how your environment, diet, and even mindset influence your health at the cellular level.
🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!
*You can also find this episode on…*
Youtube: https://youtu.be/ymvwCsC_Eo0
*Find more from Dr. Ted Achacoso:*
Facebook: facebook.com/drtedachacoso/
Instagram: instagram.com/tedace/
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.