Wellness For The Hot Mess Kristin McGrath & Lexi Rodriguez

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

In this episode Lexi shares intimately about her first experience at Burning Man & what is was like to come back to a storm of media over exaggeration.

Lexi drops a few big lessons and reflections that Burning Man brought up for her & of course ignites some emotion within while sharing her story. We can not wait for you to hear!

Follow us on instagram to stay up to date on community events, in person & online offers!

https://www.instagram.com/wellnessforthehotmesspodcast/



- - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJ... - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - wellnessforthehotmess@gmail.com 



- - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess... #podcast #podcasting #wellnesscommunity #healthandwellness #spirituality

--- Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support


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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

On this episode of Wellness For The Hot Mess, Kristin & Lexi share their own struggles with depression over the years. From teenage years to finding out in adulthood, dealing with a depression diagnosis can look and feel different for everyone.



Lexi wanted to share a Somatic Embodiment Meditation that you can explore throughout the week; https://drive.google.com/file/d/1RY-5AZRwkz2kqeqNVD_mtwiSgNpgNS_C/view?usp=share_link



As always, take what resonates and leave the rest and share with a friend you love. We love you, we are here for you, and you've got this!



xoxo,

Kristin & Lexi



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Beam CBD Hot Cocoa:
https://shopbeam.com/products/sleep-p...

Or use code KRISTINM15

- - - - - - - - - - - - - - - - -

Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJ...

- - - - - - - - - - - - - - - - - -

Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/welln...
Email - wellnessforthehotmess@gmail.com

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Music by MiniSants

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Support this podcast: https://anchor.fm/wellness4thehotmess...

#podcast #podcasting #wellnesscommunity #healthandwellness #spirituality


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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.



On this episode Lexi drops into a beautiful conversation with Ashley Duvendack about sensuality and sexuality and how the exploration of self through breath had a huge impact on sensual healing for the both of them.

Ashley & Lexi both get vulnerable about past sexual experiences and relationships that were the catalyst to their self exploration & Ashley is able to give transformational tips for you if you are looking to come into deeper relationship with yourself in this way.



Ashley is an Embodiment Coach, Relationship & Intimacy Educator, & Breathwork/Meditation Facilitator on a mission to resensitize humanity utilizing embodied practices to become emotionally aware, sensually alive, and deepen in intimacy and connection within yourself and in your relationships. Her greatest fulfillment is cultivating safe spaces for the fragmented parts of your psyche and soma to heal through the lens of presence and curiosity. She believes you are the embodiment of love and the human experience is a journey of returning back home to this truth within.



Follow Ashley on IG https://www.instagram.com/ashleyduvendack/

& share this episode with a friend you know it would support!



As always our DM's are open if you'd like to explore this topic further & we an not wait to see you at our next FREE community dump on 8/27/23 !



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Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15



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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!

Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Facebook Community - https://www.facebook.com/groups/welln...

Email - wellnessforthehotmess@gmail.com 



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Music by MiniSants

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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support


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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

We thought it would be supportive to give you the opportunity to rest & reset with a guided affirmation meditation by Lexi!

This meditation can be used in the morning before a long day or at the end of your Sunday reset to set the self love vibe for the week!



- - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJ... - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - wellnessforthehotmess@gmail.com 

- - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess... #podcast #podcasting #wellnesscommunity #healthandwellness #spirituality

--- Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support






---

Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

On this episode of Wellness For The Hot Mess, the Lexi and Kristin share some of the best advice they've ever received. Easy to talk about, but difficult to implement, sometimes taking your own advice really is the hardest thing to do.

Join Lexi's 2 week meditation and breathwork bootcamp here:
https://lexi-rodriguez.com/relieve-20
Use the code: HOTMESS111 for an exclusive discount!

- - - - - - - - - - - - - - - - -

Beam CBD Hot Cocoa:
https://shopbeam.com/products/sleep-p...

Or use code KRISTINM15

- - - - - - - - - - - - - - - - -

Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJ...

- - - - - - - - - - - - - - - - - -

Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/welln...
Email - wellnessforthehotmess@gmail.com

- - - - - - - - - - - - - - - - - -

Music by MiniSants

- - - - - - - - - - - - - - - - - -

Support this podcast: https://anchor.fm/wellness4thehotmess...

#podcast #podcasting #wellnesscommunity #healthandwellness #spirituality


---

Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support

Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

On this episode of Wellness For The Hot Mess, the girls share periods of shame and guilt they've experienced during new phases of life. There are always feelings of discomfort when leaving behind old people, places, or patterns, and Kristin and Lexi share the tools to help you work through any difficult time.



Join Lexi's 2 week meditation and breathwork bootcamp here:

https://lexi-rodriguez.com/relieve-20

Use the code: HOTMESS111 for an exclusive discount!


- - - - - - - - - - - - - - - - -

Beam CBD Hot Cocoa:
https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095

Or use code KRISTINM15

- - - - - - - - - - - - - - - - -

Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/

- - - - - - - - - - - - - - - - - -

Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - wellnessforthehotmess@gmail.com

- - - - - - - - - - - - - - - - - -

Music by MiniSants

- - - - - - - - - - - - - - - - - -

Support this podcast: https://anchor.fm/wellness4thehotmess/support


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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support