Internal Family Systems, a type of therapy, encourages an examination of the different "parts" of your self. Listening to and learning from the voices within can help us manage stress and get through tough decisions. This episode is Part 3 of the new series, Stress Less: A Quest to Reclaim Your Calm.
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主持人与嘉宾
信息
- 节目
- 频率一日一更
- 发布时间2024年10月17日 UTC 07:00
- 长度17 分钟
- 单集870
- 分级儿童适宜