111. Gluten-Free for Weight Loss and Health Vibrant Menopause Podcast

I haven't mentioned it much on the podcast, but I've been gluten-free for over a decade now. The decision to cut it out wasn't prompted by anything related to weight loss, but rather some lab results showing that I have an autoimmune disorder that can flare up when I eat gluten. So that was that and I haven't looked back!That being said, after I cut out gluten I did find that I dropped a pant size, but after doing some digging I realized that this sudden weight loss wasn't directly related to...