53 Min.
21: How To Get Back On Track After The Holidays Fit Life Radio
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- Gesundheit und Fitness
New Year, New Me. I should get back on track and push even harder. Sure, but let`s see how to reset and prime the body for success. Often times we are driven by insecurities and a strong desire for success, so we tend to push through the limits, without listening to our body’s signals. In this episode, I give you 3 tips for approaching food and 4 for approaching exercises so you don’t ever have to experience the negative consequences of pushing too much.
Feel free to check out my website and benefit from all the free resources or services I provide. https://www.fitlifeblueprints.com
You can find me on Instagram @fitlifeblueprints_pk and join my Facebook group: https://www.facebook.com/FitlifeBlueprints-112965320561915
New Year, New Me. I should get back on track and push even harder. Sure, but let`s see how to reset and prime the body for success. Often times we are driven by insecurities and a strong desire for success, so we tend to push through the limits, without listening to our body’s signals. In this episode, I give you 3 tips for approaching food and 4 for approaching exercises so you don’t ever have to experience the negative consequences of pushing too much.
Feel free to check out my website and benefit from all the free resources or services I provide. https://www.fitlifeblueprints.com
You can find me on Instagram @fitlifeblueprints_pk and join my Facebook group: https://www.facebook.com/FitlifeBlueprints-112965320561915
53 Min.
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