Fit Life Radio Petyo Kozhuharov

Here are the questions that are being answered: 

Will cardio burn fat without a calorie deficit? 

How do I start to up my calorie intake? I'm going to the gym and need to eat more. 

Does having a higher metabolism help you lose weight? 

How do you know when you are pushing yourself hard enough at the gym? 

Which diet is most effective for weight loss and how to begin? 

Free resources and services: https://www.fitlifeblueprints.com 

Healthy Eating Guide: https://www.fitlifeblueprints.com/freeresources 

Connect with me: 

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/ 

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/ 

TWITTER: https://twitter.com/KozhuharovPetyo 

and last but not least. 

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

If you are a beginner lifter and want to improve fast, build a solid foundation and then keep progressing injury-free, this is the guide you need. You will learn why I recommend those exercises, as well as find out more about alternatives and ways to improve them. You will learn how to approach fitness and how many times a week you should train. You will learn how to structure your entire workout as well as your rest days, in order to gain the most out of your new fitness journey.
If you want to read more about this subject, check out the blog post: https://www.fitlifeblueprints.com/post/a-complete-guide-for-designing-your-first-workout-routine
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprint Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

Initially, the body positivity movement was created to fight discrimination, unhealthy stereotypes, and equality issues. Recently we have witnessed that, just like any other global movement, there is a dark side, and it is can be pretty dangerous.

If you want to read more about this subject, check out the blog post: The Dark Side Of Body Positivity: https://www.fitlifeblueprints.com/post/the-dark-side-of-body-positivity-movement

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprint Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

Here are the questions that are being answered:

Does it mean I've burnt more calories than I've been eating when I'm hungry?

How accurate are body fat percent machines in the gym?

What are the greatest health hacks to keep you energized and nourished?

How many crunches should I do to get abs?

Can stretching improve your health?

The blogs mentioned, answering the last question:

How to stretch tight muscles (Hamstrings)? PNF Stretch. : https://www.fitlifeblueprints.com/post/how-to-stretch-tight-muscles-hamstrings-pnf-stretch

How Important Are Mobility Exercises?: https://www.fitlifeblueprints.com/post/how-important-are-mobility-exercises

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH

I will change myself this year, for real. It usually lasts no longer than a month until a burnout. What if there is a way to avoid that?
How to stay motivated? How to avoid burning out? How to keep progressing and not give up.
Questions that some people don't even ask themselves until it's too late. Should you wait until you feel demotivated?
Better act now!
Feel free to check out my website and benefit from all the free resources or services I provide. https://www.fitlifeblueprints.com
You can find me on Instagram @fitlifeblueprints_pk and join my Facebook group: https://www.facebook.com/FitlifeBlueprints-112965320561915

New Year, New Me. I should get back on track and push even harder. Sure, but let`s see how to reset and prime the body for success. Often times we are driven by insecurities and a strong desire for success, so we tend to push through the limits, without listening to our body’s signals. In this episode, I give you 3 tips for approaching food and 4 for approaching exercises so you don’t ever have to experience the negative consequences of pushing too much.

Feel free to check out my website and benefit from all the free resources or services I provide. https://www.fitlifeblueprints.com
You can find me on Instagram @fitlifeblueprints_pk and join my Facebook group: https://www.facebook.com/FitlifeBlueprints-112965320561915