37 Overcoming Overwhelm: Navigating Christmas with Ease Simply Well and Beyond

In this special Christmas episode, the Gosia discusses strategies for having a calm Christmas. The host emphasizes the importance of self-care as the number one strategy, and shares personal examples of how this has helped them. The episode aims to provide you with a different perspective on Christmas and bring you more joy and calm during the holiday season. Tune in to learn more about the 10 strategies the Gosia follows and how they can be adapted to your individual needs.

 

Fit for Fall, Winter and Life -  free, interactive and life on line webinar is happening !  Learn strategies how to improve your resilience to common cold and flu. Sign up HERE. Limited spots available. 

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If you would like help with you decisions making habits, get in touch and book a complementary session here. 

 

Connect with Empowerment Coach Gosia Nagy:   Website: www.gosianagy.comInstagram: www.instagram.com/gosianagyFacebook: www.facebook.com/gosianagyLinked-In:  www.linkedin.com/in/gosia-nagy-73785a

 

 

[00:02:09] Self-care during Christmas.

[00:06:39] Ordering beautiful food for Christmas.

[00:13:37] Planning ahead for a calmer Christmas.

[00:16:26] Prioritizing relaxation over food.

[00:23:47] Communicating expectations with loved ones.

[00:28:40] Balancing work and family.

[00:33:12] Delegating and asking for help.

[00:41:32] The role of the extended family.

[00:44:13] Being a gracious guest.

[00:49:12] Implementing strategies for change.