![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
2 Min.
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Accessory work/ repetition method for bench Physical Rehab and Performance Minute
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- Wissenschaft
Use of two exercises following bench pressing, to increase weekly volume, and improve conditioning
Use of two exercises following bench pressing, to increase weekly volume, and improve conditioning
2 Min.