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Physical Rehab and Performance Minute Dr. Matt Anderson
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- Wissenschaft
Thoughts on physical therapy, current research, clinical reasoning, strength and conditioning, and optimizing health
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Accessory work/ repetition method for bench
Use of two exercises following bench pressing, to increase weekly volume, and improve conditioning
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Upper extremity proximal stability
Scapular work for proximal stability, prior to distal mobility/ strength/ Power
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Exercise Strategies Course
I took an exercise course from the University of St Augustine over the weekend. I will share some insights over the next several days.
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Train around motion limitation or pain
Example of vertical pressing
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Classification systems and low back pain
Young female with LBP: use of three classification systems to guide treatment and education