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AFL Performance Tips for Strength & Conditioning Coaches & Footballers Prepare Like a Pro with Jack Mclean
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- Gesundheit und Fitness
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
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#312 - Wellbeing Strategies for Success in High-Performance Sport
Highlights from the episode:
- Importance of psychological safety for constructive conversations
- The power of storytelling in leadership and team building
- Creating a culture of collaboration and continuous improvement
- Impact of changing environment for improving collaboration
- Personal growth strategies for your best self
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/312-wellbeing-strategies-for-success-in-high-performance-sport/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min -
#bitesize - Mental Fatigue in Elite Sport
Highlights from the episode:
- What mental fatigue is and how it differs from physical fatigue
- How does mental fatigue impact athletic performance
- Common signs or symptoms of mental fatigue
- Effective strategies to tackle mental fatigue
- How personality traits and coping strategies impact an athlete's susceptibility to mental fatigue
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/mental-fatigue-in-elite-sport/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min -
#311 - Optimizing Training and Mechanical Efficiency by Using 3 Athlete Profiles
Highlights from the episode:
- Different athlete profiles for targeted conditioning
- Customizing sessions for different groups to optimize speed endurance and aerobic capacity
- Minimum time to get a critical speed stimulus for Endurance groups
- Importance of low intensity training days
- Minimal dose for Endurance profile athletes and how much is too much for Speed profile athletes
Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/optimizing-training-and-mechanical-efficiency-by-using-3-athlete-profiles/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min -
#bitesize - Building Adaptability and Self-Awareness in High-Performance Teams
Highlights from the episode:
- Collaboration and goal alignment in high-performance teams
- Self-reflection and accountability in leadership
- Adapting coaching strategies for athlete development
- Fostering engagement and ownership among athletes
- Enhancing adaptability and critical thinking in teams
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/building-adaptability-and-self-awareness-in-high-performance-teams/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min -
#114 - AFL Best Fitness Training Methods & Exercises
Highlights from the episode:
- 3 research papers on different phases of playing AFL
- Anaerobic Endurance Training for AFL
- Aerobic Endurance training for AFL
- Strength and power drills for AFL
- Contest drills for AFL
- Plyometric Training for AFL
Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/afl-best-fitness-training-methods-exercises/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min -
#bitesize - AFLW Off Season Training
Highlights from the episode:
- Improving your ability to achieve 80-90% of your speed
- How to build your aerobic capacity
- Effective football ground ball drills in the gym
- Drills for shoulder work to improve your fend-off skills
- Drills to strengthen your trunk and improve your bracing skills
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/aflw-off-season-training/
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2/15min
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