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Better Body Academy Podcast Jase Stuart
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- Gesundheit und Fitness
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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Ep 310 - IMPORTANT Rules With Ozempic For Weight Loss
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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Ozempic is the newest weight loss medication that's seeing some pretty phenomenal upsides.
There are suggestions that within the next 2-5 years, half the US population may be on it.
So in this episode, I am outlining the need to know elements that you must consider when taking this medication. -
Ep 309 - Why Did I Do Everything Right, But Gain Weight?
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree
2️⃣ CONNECT WITH ME on Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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Here's a short podcast snack explaining why you might have done everything right, but are disappointed by the result on the scales.
Your circumferences have come down, but the scale weight has gone up?
Talk to us Jase - explain whats happened? -
Ep 308 - Skin Removal Surgery - With Dr Gary Avery
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree
2️⃣ CONNECT WITH ME on Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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Dr Avery is a Specialist Plastic and Reconstructive Surgeon with an incredible list of qualifications.
Today, he joins the podcast to discuss a VERY sensitive topic - skin removal surgery.
IMPORTANT: We are NOT in any way pushing this as something you should do.
But over the years, we have had many clients lose lots of weight and wanting to know what options exist for excess skin and being lost in the noise.
We have also had a few people that have said, "I don't want to lose anymore weight BECAUSE Ill have lose skin".
To be honest, this is beyond my expertise, so I wanted to bring an integral professional in to talk about it.
I MUST REPEAT - this is NOT pushing surgery at all.
BUT, rather than you using Dr Google to answer questions, I'd much prefer they are answered by someone that deals with this every day.
I hope this episode answers your questions. -
Ep 307 - Being The Role Model - With Joel Keegan
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree
2️⃣ CONNECT WITH ME on Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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As my earliest mentor, Joel taught me and challenged me on a lot of what I know today
And still, decades on, he continues to train young men and women to become better versions of themself.
In this episode, Joel joins me on the podcast to give insight into the struggles of young kids and how having a discipline like boxing can really help them out in life. -
Ep 306 - If You're Not Losing Weight, This Is Part Of The Picture
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree
2️⃣ CONNECT WITH ME on Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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Weight loss can be extremely frustrating, and when you feel like you're doing everything right but not seeing results, it feels like a punish.
You start comparing to everyone else and think 'man, what's wrong with me?'
Well, before you jump to conclusion that you've got some rare genetics issue that stops you from losing weight,
Listen to this episode and see if this is the problem! -
Ep 305 - Why "All or Nothing" Thinking Fails
1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree
2️⃣ CONNECT WITH ME on Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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In this quick episode, I share insights from a recent conversation with a client who's stuck in an "all or nothing" mindset.
Discover why this black-and-white thinking sabotages your progress and learn the key trait of successful people: the ability to press reset.
Tune in for a reality check and practical advice on embracing imperfection and achieving lasting transformation.
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