42 Folgen

A podcast for all things bikini competitions, fitness, and self-improvement

Bikini Things Laura Moore-Shay

    • Gesundheit und Fitness

A podcast for all things bikini competitions, fitness, and self-improvement

    Episode 35: What to expect on show day

    Episode 35: What to expect on show day

    On this episode Jamie and Laura revisit audience submitted topic “what to expect on show day”! We talk about everything from the timing of the day, what to bring (why do I need Dixie cups again?), and what the whole experience feels like if you’re prepping for your first show!

    Episode #34: Surviving break ups on or off prep

    Episode #34: Surviving break ups on or off prep

    Bikini Things is back! On this episode of Bikini Things new co-host Jamie D. and I talk about surviving break ups and dating disappointments, and how to handle them on or off competition prep.

    Episode #33: Off Season Update

    Episode #33: Off Season Update

    On this week’s episode of the podcast, I give an update on my current eating/training routine and some short and medium term goals. I also have a few exciting announcements for listeners of the podcast!


    BFree Apparel - 25% off code LAURA

    Episode #32: Binge Eating

    Episode #32: Binge Eating

    On this episode of the podcast I sit down with friend and roomie Jackie Smith to talk about common issues for competitors often not talked about: compulsive eating and binge eating. Find out more and go follow Jackie on IG at @jackiiismithhh

    Episode #31: Cultivating Strong Friendships

    Episode #31: Cultivating Strong Friendships

    On this episode of the podcast I sit down with friend Jamie Davis and roommate Mary Kate Brelsford to talk about how to seek out, develop, and maintain strong friendships.

    Episode #30: Off Season Thoughts

    Episode #30: Off Season Thoughts

    On this week’s episode of the podcast, I share my own thoughts and feelings as I transition from what most would call a successful competition season (and my best physique yet!) into an off season. I’m not immune to feeling “fluffy”, low self esteem, or stressed about adding weight to build my muscles. I dive into this topic that many competitors experience, and what is next for me!

Top‑Podcasts in Gesundheit und Fitness

Zuhörer haben auch Folgendes abonniert: