Bikini Things Laura Moore-Shay

In this episode, Laura and Sammy sit down to talk about the ins and out of competing, and what to expect physically, mentally, and emotionally going through the process of a competition prep as well as common fallacies surrounding competing in the bikini division. IYou don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me

In this episode, Laura and Sammy sit down to talk about everything related to support systems. This is such a crucial piece of being a competitor, or even just for a happy, baalnced life for fitness-focused individuals! Laura also shares what to do if you don’t have one, or how to cope when your loved ones are far away. You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me

In this episode, Laura and Sammy catch up about the first few bikini pro shows of the season - San Diego Pro, Klash, and the Charlotte Pro! They also both share where they are at in their off seasons and what is next in terms of show dates! You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Apply for coaching here! https://bit.ly/LauraFBF
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me

In this episode, Laura and Sammy catch up about their experiences at the Arnold Sports Expo and their breakdown of the bodybuilding competition with special focus on the bikini division. They also both share where they are at in their off seasons and what is next! You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Apply for coaching here! https://bit.ly/LauraFBF
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me

In this episode, Laura sits down to talk about to seek out and connect with sponsors to make the process of comepting easier. She shares all of her best tips and past experiences working with sponsors. You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Apply for coaching here! https://bit.ly/LauraFBF
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me

In this episode, Laura and Sammy sit down to talk answer listener questions, covering everything from biggest regrets to biggest accomplishments as well as their favorite sports teams and opinions on quantum mechanics. You don’t want to miss it!
Get social!
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
Apply for coaching here! https://bit.ly/LauraFBF
Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me