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Body Business Mind Podcast Becca Benjamin
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- Wirtschaft
Welcome to the Body Business Mind Podcast. Your home for all things navigating an aligned, sustainable and truly fulfilling life and business. From building a brand that you love with tools for strategy and marketing, to navigating the different obstacles a multi-passionate life can throw your way, to insights on sustainable health and fitness.
Mindset, resilience and connecting back with yourself is the root of everything and my mission with this podcast is to empower you to believe in yourself, take an inside-out approach and ENJOY THE JOURNEY.
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EPISODE 2 // 5 Ways To Get Out of a Funk in Life/Biz
Welcome to the podcast and this beauuutiful journey we're on! I am so happy you're here.
In this episode I talk about 5 ways to shift your energy and get out of a funk in life and/or business. We talk about:
Truly connecting with your vision/values/message
Changing up your routine - why it's important and some things to try
Shifting energy in your body physically
Letting the process be an end of itself to alleviate pressure
Take breaks, be, get creative - how this is a benefit and can flow into other areas of life
// DOWNLOAD and create your free holistic daily/weekly/monthly checklists for you and your business HERE
// SUBSCRIBE to the podcast so you don't miss future episodes (weekly eps plus guest experts coming your way)
// FOLLOW me on Instagram and DM me if you resonated with this episode HERE -
EPISODE 1 // Welcome // Finding Your Sweet Spot As A Multi-Passionate
Welcome to the podcast and this beauuutiful journey we're on! I am so happy you're here and listening to the very first episode - what a treat!
In this episode I talk about;
The idea of being a multi-passionate and how to honour that
Three steps to navigate finding that sweet spot;
ANALYSE - take stock of your life and become aware
VISION - connect with where you see yourself in 1 and 5 years
IMPLEMENT - the important of taking messy action to actually find the purpose sweet spot
// SUBSCRIBE to the podcast so you don't miss future episodes (weekly eps plus guest experts coming your way)
// FOLLOW me on Instagram and DM me if you resonated with this episode HERE
// DOWNLOAD and create your free holistic daily/weekly/monthly checklists for you and your business HERE
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