Bolt and Navigation Patrick Gonzales Presents: Bolt and Navigation

During this special podcast i give some great advice on how to block out other people’s opinions in order to achieve success

In this podcast this morning, I go over how to create a routine in order to not only better your life, but create a sense of discipline in order to help you become the person you want to be. Make sure to follow me on all the social media platforms! Snapchat: Humpday1044 | Twitter: patgonzo1044 | Instagram: pat.gonzo 

During this talk with myself, i go over how i chose to take my 0 touchdown season in 8th grade to a 12 touchdown season in 9th grade because i knew that it was what made me happy and i put in the work to become better. #keepmovin

This is the best episode we have made so far so show us some luv please :) DONT BE A SHEEP | SOCIAL MEDIA | Instagram: pat.gonzo; shawnpayne945; BoltNavigation | Snapchat: Humpday1044; payne2635 | Twitter: patgonzo; BoltNavigation | #staymovin

In this episode I explain some helpful details on how to improve your diet in order to feel better and improve your performance in the gym :) i hope you enjoy 🤞🏼 #keepmovin

let’s eliminate excuses and create a better life by knowing how much u really are worth to yourself :) #keepmovin