The Core Health Collective Ben Bowen

On today's episode I got to talk with a kindred spirit of mine. Nick McNaught is the Founder of Unbounded. A brand on a mission to expand peoples health by implementing hot and cold therapy. There is something primal about intentionally putting your body through stress. We discuss our own routines and where we see this trend going.



Links:

https://stayunbounded.com/

https://www.instagram.com/nickmcnaught/

On todays episode I had the pleasure of hanging out with my friend and business partner Dr. Brian Mahoney. He has created a company that helps people prepare for major surgery. His work and passion for helping people is what I love about Brian. He is a disruptor in an industry that resists change.



www.prehabmd.com

Books:

Traction & The Lean Start Up

On today's episode Brady and I discussed transforming into an elite performer by focussing on health first. Brady credits his elite commitment to his health to all the positive business success he has experienced in the last few years.



https://www.zeroto100.com/

On today's episode David Robinson and I discussed the new way employees are wanting to work. This is an evolving conversation. That being said David shares a number if insights into how the employees and employers are thinking today.



Find David at:

https://www.fractalworkspace.ca/

On this episode Brad and I discuss the opportunities and challenges for leaders to support employees overall health and happiness.

On todays episode I had the pleasure of unpacking the busy life of Dr Nick Cosman. Not only does Nick run a successful Dentist practice, he is also a family man and a professional triathlete. I hope you enjoy listening to Nick explain the importance of determination and time management.