Conquer Your Weight Sarah Stombaugh, MD
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- Gesundheit und Fitness
Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com
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Episode #74: The Impact of Weight on Fertility with Guest: Dr. Erica Bove
In this week's episode, you'll hear from OB/Gyne and REI specialist, Dr. Erica Bove. We discuss the relationship between weight and fertility and discuss how to set goals to improve your health and fertility. Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, as well as a certified life coach through The Life Coach School. She is also the founder of Love and Science: Thriving Through Infertility. She has...
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Episode #73: Obesity and Your Pelvic Floor with Guest: Dr. Nabila Noor
Urogynecologist, Dr. Nabila Noor, joins us in this week's episode of the Conquer Your Weight podcast to talk about common conditions that impact the pelvic floor. In this episode, we talk about diagnosis and treatment of urinary incontinence, pelvic floor prolapse, and more. You'll feel empowered to ask your doctor for help and learn what to expect when you visit your doctor.Dr. Nabila Noor is a practicing, board certified and fellowship trained Urogynecologistand Reconstructive Pelvic Surgeo...
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Episode #72: Exercise Motivation with Guest: Dr. Sara Ionescu
In today's episode, we are discussing setting and achieving your exercise goals with our guest, family medicine physician Dr. Sara Ionescu.Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourag...
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Episode #71: Overcoming Adversity with Guest: Andrea Johnson
In this week's podcast episode, you'll hear from coach, Andrea Johnson. She'll share her own journey with health and weight, and how she's used those experiences to shape her career and help others. Andrea Johnson empowers executives and founders to lead with authenticity, conviction and confidence so they can make a positive impact on their lives, organizations and communities.As an adoptive parent, who grew up internationally, navigating mental and physical wellness, she learned that emotio...
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Episode #70: What's the Deal with Protein?
In this week's episode we're talking about protein. You're constantly hearing people going on and on about protein. Today we'll talk about what it is, why it's important, how to estimate your protein needs, and easy sources of protein in the diet. For more information, visit www.sarahstombaughmd.com
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Episode #69: Why I Don't Recommend Calorie Counting
While some people are obsessed with counting every calorie or macronutrient or "point" that they eat, I find that these methods are not the best fit for a majority of people. In today's episode, we'll discuss why I recommend using the Notes App on your phone or a good ole notebook to record your food log. For more information, please visit www.sarahstombaughmd.com