Docs Who Lift

Docs Who Lift
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  • WÖCHENTLICH

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.

  1. VOR 21 STD.

    Top Sleep Doctor: Stop Taking Melatonin Like This

    Takeaways:The 11-Minute Rule: Why blue light isn't the villain you think it is. The Melatonin Mistake: Why "less is more" (and the exact dosage for success). Trackers vs. Reality: When to throw away your Apple Watch or Oura Ring. The Bedrock Principle: Why sleep is the lead domino for fat loss and metabolic health. Sex & Sleep: The surprising biological difference in how men and women recover. Tap Here to follow ShelbyShelbys Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    49 Min.

  2. 12. FEB.

    GLP-1s and Fertility What to Know Before Trying to Conceive

    Get The Lucky Egg Book Here Takeaways: Dr. Lucky Sekhon is a reproductive endocrinologist and author of 'The Lucky Egg'. The pathway to reproductive endocrinology involves extensive training in OB-GYN and specialized fellowship. Social media became a tool for Dr. Sekhon to combat misinformation during the pandemic. Common myths in fertility include the idea that one can reverse the biological clock. Understanding the fertility knowledge gap is crucial for patients seeking help. Insulin resistance plays a significant role in fertility issues, especially in women with PCOS. Fertility treatments should be evidence-based and tailored to individual needs. GLP-1 medications can help regulate menstrual cycles and improve fertility outcomes. Endometriosis can significantly impact fertility and requires tailored treatment approaches. The importance of patient education in navigating fertility treatments cannot be overstated.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 Min.

  3. 30. JAN.

    Reclaiming Excellence: A Conversation with Brad Stulberg

    Takeaways Excellence is not a standard but a process of becoming. Involved engagement means caring deeply about what you do. The pursuit of excellence shapes you into a better person. Consistency is key to achieving long-term goals. It's important to align your pursuits with your values. Youth sports can be beneficial but also harmful if not approached correctly. Weight loss should shift from a focus on numbers to health and well-being. Building a diverse identity can help prevent burnout in athletes. The transition out of sports can be challenging due to identity loss. Enjoying the process is more fulfilling than the end goal. Tap or Click Here to Buy Brads Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    45 Min.

  4. 20. JAN.

    Oral GLP-1 (Wegovy) Is Here: Dosing, Switching, and What to Expect

    Key Episode Takeaways Oral Wegovy is real, but it’s not “just a pill version of the shot.” Absorption rules, dosing schedules, and patient selection matter a lot more than most headlines suggest. Switching from injections to oral GLP-1s requires a plan. The transition isn’t one-size-fits-all, and dose timing, GI tolerance, and expectations need to be managed carefully. Weight regain after stopping GLP-1s is common, but not universal. SURMOUNT-4 data shows large variability, reinforcing that biology, not willpower, drives outcomes. Maintenance matters as much as weight loss. Some patients need continued therapy at lower doses, while others may maintain with lifestyle plus strategic medication use. Stopping abruptly is usually the worst approach. Gradual transitions and realistic long-term strategies reduce rebound weight gain. GLP-1s are chronic disease tools, not short-term fixes. Treating obesity like hypertension or diabetes leads to better outcomes and fewer surprises. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    25 Min.

  5. 12. JAN.

    Breaking Down the New Food Pyramid (Great or Confusing)

    Takeaways: Dietary guidelines have evolved since the 1980s. The food pyramid was introduced in 1992 and has influenced public perception. New dietary guidelines emphasize healthy fats but retain some old recommendations. There are contradictions in the new guidelines regarding saturated fat and protein intake. The definition of processed foods remains vague and controversial. The guidelines are intended for healthcare professionals, not consumers. Public policy needs to align with dietary guidelines for effective implementation. The emphasis on real food is not a new concept in dietary guidelines. There is skepticism about whether the new guidelines will lead to meaningful changes in public health. The conversation around dietary guidelines is often politically charged. Follow Kevin: Tap Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 Min.

  6. 7. JAN.

    Cortisol Myths vs Reality: What Your Adrenals Actually Do

    Takeaways: Cortisol is essential for various bodily functions, especially during stress. Adrenal glands have a circadian rhythm that affects cortisol production. Cushing's syndrome can result from excess cortisol and has specific symptoms. Diagnosis of adrenal disorders requires careful testing and consideration of symptoms. Mild autonomous cortisol secretion can complicate diabetes management. The Catalyst trial explored the effects of cortisol antagonism on diabetes. Future research may focus on selective glucocorticoid receptor modulators. Woolly mammoth studies provide insights into historical testosterone levels. Understanding adrenal health is crucial for effective patient care. Endocrinologists must navigate the complexities of hormone testing and treatment.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 Std. 3 Min.

  7. 05.12.2025

    GLP-1 Side Effects Deep Dive: Slimmer's Paralysis, Bladder Spasms, & Reactive Hypoglycemia.

    Takeaways: Slimmer's Paralysis is a recognized condition. Ethical boundaries are crucial in patient relationships. Medical professionals must maintain professionalism at all times. Humor can sometimes arise in serious discussions. Patient stories should always be handled with care. The importance of clear communication in medical settings. Understanding patient experiences is vital for effective care. Ethics in medicine is a complex and nuanced topic. Medical discussions can lead to unexpected topics. Maintaining a professional demeanor is essential.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    32 Min.

  8. 19.11.2025

    GLP-1s and Breast Milk: What the New Research Actually Found

    Takeaways: Drug transfer during lactation is complex and challenging. Semaglutide was not detected in women taking any dose. Low amounts of tears epitide were found in milk. Tissue damage can affect drug absorption. Mastitis and engorgement complicate the lactation process. Injections are necessary for effective drug delivery. The analogy of an elephant illustrates the difficulty of drug transfer. Detection of drugs in milk is a critical concern for breastfeeding mothers. Understanding turnover is essential in lactation studies. The implications of drug transfer on women's health are significant. Infant Risk Center Link   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    34 Min.
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Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.

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  • Erstellt von
    Docs Who Lift
  • Jahre aktiv
    2022 - 2026
  • Folgen
    144
  • Bewertung
    Unbedenklich
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    © Docs Who Lift
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    Docs Who Lift

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