Northwest Athlete Performance Podcast Forshey Training Systems

Winning. A word that is thrown out there a lot, but not something that people truly understand. What does it take to win, why are there so few winners, and why winning isn't for everyone.

I have Chris Delgadillo join me for a conversation about his fitness journey, how he started working at Forshey Training Systems and how he trains his athletes, a little bit about nutrition and some questions from our Instagram followers.

In this episode Jake Forshey talks about the differences between training for performance in a sport and training for a specific purpose. He explains his views on the differences between the two and why both have merit in training athletes.