Ep. 11: Pre & Post Workout Nutrition The VALidity Podcast

This episode is all about carbohydrate and protein timing in the peri-workout window. Does it matter what you eat pre and post workout? What should you eat? What are the benefits? We explore all the science behind peri-workout nutrition in this episode. CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-sour...