The VALidity Podcast Valentina Rodriguez

This episode is all about carbohydrate and protein timing in the peri-workout window. Does it matter what you eat pre and post workout? What should you eat? What are the benefits? We explore all the science behind peri-workout nutrition in this episode. CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-sour...

This episode is part two of our deep dive into the most science-backed supplements for fat loss. This episode is all about caffeine and carnitine: how do they work? what is their mechanism of action? what are their benefits? and most importantly... do they work? CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastPESCIENCE ALPHAMINE LINK (code val to save):https://pescience.com/products/alphamineTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail...

This episode is part one of our deep dive into the most science-backed supplements for fat loss. This episode is all about yohimbine: how does it work? what is the mechanism of action? what are the benefits? and most importantly... does it work? CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallf...

What causes us to stop losing weight? Is it metabolic downregulation? Decrease in adherence? How do we know if its a true weight loss plateau? In this episode we look at the science behind plateaus and discuss how to address them.CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.comTR...

How does meal frequency affect your metabolism? Is eating more meals better for your body comp? How should you time your meals? In this episode we break down the studies looking at different meal frequencies on both metabolism and body composition to determine what is truly most optimal. Additionally, we look at how meal timing and feeding behavior affects body comp and hunger cues. CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING S...

What are diet breaks? do they set you back in your dieting efforts? What do refeeds do? Are any of these stratagies beneficial to implement in a fat loss phase? In this episode we dive deep into non-linear dieting strategies and discuss the practical applications of diet breaks and refeeds. CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING APPLICATION: https://rvqfi1u3k06....