22 Min.
Ep. 8: The science behind weight loss plateaus The VALidity Podcast
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- Gesundheit und Fitness
What causes us to stop losing weight? Is it metabolic downregulation? Decrease in adherence? How do we know if its a true weight loss plateau? In this episode we look at the science behind plateaus and discuss how to address them.CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.comTR...
What causes us to stop losing weight? Is it metabolic downregulation? Decrease in adherence? How do we know if its a true weight loss plateau? In this episode we look at the science behind plateaus and discuss how to address them.CONTACT ME:thevaliditypodcast@gmail.comIG: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: reversedietstudy@gmail.com1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.comTR...
22 Min.
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