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Over 1,000,000 downloads and counting! This is the podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more.

Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion.

The goal of Ever Forward Radio is to serve YOU by providing a source of information, empowerment, inspiration, and motivation. Let this be your catalyst that helps apply purpose to passion and live a life EVER FORWARD!

Ever Forward Radio with Chase Chewning Chase Chewning

    • Gesundheit und Fitness
    • 5.0 • 5 Bewertungen

Over 1,000,000 downloads and counting! This is the podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more.

Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion.

The goal of Ever Forward Radio is to serve YOU by providing a source of information, empowerment, inspiration, and motivation. Let this be your catalyst that helps apply purpose to passion and live a life EVER FORWARD!

    EFR 474: Why Algae is the Perfect Food That Can Boost Your Energy, Immunity and Vitality with Catharine Arnston

    EFR 474: Why Algae is the Perfect Food That Can Boost Your Energy, Immunity and Vitality with Catharine Arnston

    Listen in as Catharine Arnston gives a primer on algae as well as the difference between chlorella and spirulina and the massive health benefits of each. Catharine is the founder and CEO of ENERGYbits, an algae-based nutrition snack company catering to both athletes and everyday health-conscious individuals who are looking for plant-based whole foods to fuel their brain and body with maximum nutrition, minimal processing, and zero sugar.
    She was driven to start the company after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine soon discovered the benefits of algae and, as it turns out, algae was the most alkaline, plant-based, nutrient-dense food in the world. (Her sister is also now cancer-free!)
    Prior to founding ENERGYbits in 2009 (which initially spun out of her health coaching company, Bits of Health), Catharine was the founder and CEO of Hoteluxury Inc., an ecommerce solution for luxury hotels, and its sister company Hoteluxury Media.
     
    Follow Catharine & Energy Bits @energybits
    Follow Chase @chase_chewning
     
    Episode resources:
    Save 20% on Energy Bits with code EVERFORWARD at https://www.energybits.com  Learn more at https://chasechewning.com/podcasts/episode/474 

    EFR 473: The Language of Behavior Change, Stepping Into Your Truth, and the Dance Between Masculine and Feminine Energy with Adrian Ellison

    EFR 473: The Language of Behavior Change, Stepping Into Your Truth, and the Dance Between Masculine and Feminine Energy with Adrian Ellison

    The quality of our interpersonal and intrapersonal relationships highly depends on knowing our true selves. Coming to terms with your real self is the first and the main prerequisite to improve the quality of your interaction in human society.
    In this episode, Adrian Ellison guides us on a healing process journey through captivating our experiences, beliefs, concepts, ideologies, and philosophies. It is through deep self-study and research that we can shed off our past that no longer resonates with our desired future.
    Adrian is a Self Healing and Relationships coach whose passion and purpose is to help people heal from the past and optimize their potential to help others achieve a new paradise. Carefully and eloquently, Adrian narrates her real-life experiences, such as dysfunctional love relationships, bullying, lying, death of her father, financial constraints and punishments, and how she overcame them all, entering a new chapter, loving herself, and seeing the positivity of every day in life.
    Adrian will help you heal your past and come to the truth with your life--who you really are.
     
    Follow Adrian @adrianellison
    Follow Chase @chase_chewning
     
    Episode resources:
    Save up to 40% with code EVERFORWARD during the Cured Nutrition spring sale at http://bit.ly/2RmXcja Learn more at https://chasechewning.com/podcasts/episode/473 

    EFR 472: Repairing Food Relationships and Eating Disorder Recovery with Phoebe Davis

    EFR 472: Repairing Food Relationships and Eating Disorder Recovery with Phoebe Davis

    Like most former overweight kids, Phoebe Davis was initially motivated to lose weight for the sake of looking better; but along the way in her fitness journey, Phoebe discovered her calling to combine her passion for health and wellness with her growing career as a social media marketer.
    Her journey didn’t end after she successfully lost all that excess weight. Phoebe remembers how she became terrified of gaining back the fat that she had worked so hard to burn off. For some time, she suffered through self-imposed extreme diet restrictions that inevitably led to binging episodes.
    She explains how she was able to change her unhealthy relationship with food, to stop obsessing over macros, and to embrace moderation and a lifestyle where she could allow herself to indulge in her favorite foods while maintaining her health and fitness. 
     
    Follow Phoebe @flexingphoebs
    Follow Chase @chase_chewning
     
    Episode resources:
    Save 20% on your first purchase of Legion Athletics with code EVERFORWARD at https://bit.ly/2LmdpUr Learn more at https://chasechewning.com/podcasts/episode/472 

    EFR 471: The Dangers of Mineral Deficiency and How to Improve Nutrient Absorption in the Body with Barton Scott

    EFR 471: The Dangers of Mineral Deficiency and How to Improve Nutrient Absorption in the Body with Barton Scott

    Barton Scott is a chemical engineer and nutritionist. In 2025, he founded Upgraded Formulas, a company offering a line of supplements “that are 100% bioavailable and are absorbed better by the body than any other brand on the market today.”
    Our bodies, Barton claims, only “absorb about 25% or less” of most supplements on the market.
     
    This fact, he says, is less telling of what is and isn’t in most of today’s supplements and more of a reflection of how inefficient our bodies are at absorbing the nutrients in them.
     
    In fact, this inefficiency is only going to get worse for many as certain trends of modern living continue to wreak havoc on their gut health. From bad diets to excess drinking to living stressful lives, a variety of factors that too many people today are familiar with contribute to gut dysfunction.
     
    “Because of that,” continues Barton, “I knew that trying to heal the gut was not going to be enough.”
     
    Listen in as Barton reflects on the personal experiences which would lead to the founding of Upgraded Formulas. He also shares some hard-to-swallow pills regarding mineral deficiency and what we all need to focus on to fill common nutrient gaps.

     
    Follow Barton @askbarton
    Follow Upgraded Formulas @upgradedformulas
    Follow Chase @chase_chewning
     
    Episode resources:
    Get your free LMNT Recharge electrolyte drink mix variety sample pack at https://www.drinklmnt.com/everforward  Learn more at https://chasechewning.com/podcasts/episode/471 

    EFR 470: Where Health Meets Lifestyle - Growing Your Personal and Professional Self Through Fitness with Samantha Wallace

    EFR 470: Where Health Meets Lifestyle - Growing Your Personal and Professional Self Through Fitness with Samantha Wallace

    Samantha Wallace is a health and fitness coach who first broke into the industry as a competitor in the NPC bikini division at the age of 19. For a few years following her first show, she had a successful amateur career that saw her winning two overall titles in the bikini division with six first place finishes.
    Her literal life-altering turning point came in the middle of her bodybuilding career when she was hospitalized and underwent an emergency appendectomy, uterine bowl separation, and removal of endometrial tissue with a diagnosis of endometriosis. She survived by a miracle, and was inspired to serve as a guide to others who, just like herself, lived with chronic health issues.
    After her harrowing experience, Sam became a certified personal trainer, corrective rehabilitation specialist, and nutrition certified with ISSA and is currently expanding her certifications and knowledge with NASM and Precision Nutrition Level 1.
    Today, Sam specializes in helping men and women transform their lifestyles through the Sam Wallace Fit Method, a hybrid training model that focuses on meeting you where you are at right now, allowing you to seamlessly integrate fitness into your life and honor yourself daily through movement and mindfulness.
    Listen in as Samantha shares how she has been able to develop a health and fitness brand based on authenticity, explaining how the power of organic marketing allows coaches to attract clients without having to “sell” them on their services.
     
    Follow Sam @samwallacefit
    Follow Chase @chase_chewning
     
    Episode resources:
    Save 20% on your first purchase from Legion Athletics, the #1 all-natural supplements company in the world with checkout code EVERFORWARD at https://bit.ly/2LmdpUr Learn more at https://chasechewning.com/podcasts/episode/470  Learn more about Sam at https://www.samwallacefitness.com 

    EFR 469: Biohack Your Brain: How to Boost Cognitive Health, Performance & Power with Dr. Kristen Willeumier

    EFR 469: Biohack Your Brain: How to Boost Cognitive Health, Performance & Power with Dr. Kristen Willeumier

    Dr. Kristen Willeumier is a neuroscientist with research expertise in neurobiology and neuroimaging. As an independent researcher, she is a member of the Scientific Advisory Board of Tate Technology, LLC, a Los Angeles-based sports safety and technology licensing company, and serves as a Scientific Advisor to the Addiction Medicine Institute in Newport Beach, CA, and the Bangkok Dusit Medical Services Wellness Clinic Center for Neuroscience in Bangkok, Thailand.
    Dr. Willeumier is a leading advocate for brain health and wellness and has been featured on top media outlets across the U.S., from shows such as Good Morning America and Coast-to-Coast radio, to magazines like PopSugar and Psychology Today.
    Her research has been published in leading peer-reviewed journals including The Journal of Alzheimer’s Disease, Translational Psychiatry, The Journal of Neuroscience, and The Journal of Nuclear Medicine. She is the author of the new book Biohack Your Brain: How to Boost Cognitive Health, Performance & Power.
    Listen in as Dr. Willeumier shares tangible things that we can do every day to take care of our brain health as well as common signs and symptoms of brain-related issues.
    She also explains how adhering to the Mediterranean or DASH diet not only helps people lose weight, but can reverse brain age by four-and-a-half years.
    Finally, she talks about what everybody can do today to strengthen the three biggest pillars of brain health: exercise, hydration, and sleep quality.
     
    Follow Kristen @kwilleumier
    Follow Chase @chase_chewning
     
    Episode resources:
    Save 15% on any Cured Nutrition natural CBD wellness product with code EVERFORWARD at http://bit.ly/2RmXcja Learn more at https://chasechewning.com/podcasts/episode/469  Get Dr. Willeumier's book Biohack Your Brain at https://amzn.to/2PxJlYz  Listen to Biohack Your Brain for free at https://www.audibletrial.com/everforward 

    • 53 Min.

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5 Bewertungen

5 Bewertungen

MatzeKoe ,

Amazing

As a fan of Chef Maxx I just can recommend this podcast to everyone :D

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