Operation Podcast

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Kanal • 25 Sendungen

Tagebücher

Tagebücher

Wöchentlich
Gesundheit und Fitness

Gesundheit und Fitness

Wöchentlich
Gesundheit und Fitness

Gesundheit und Fitness

Wöchentlich
Mentale Gesundheit

Mentale Gesundheit

Täglich
Gesellschaft und Kultur

Gesellschaft und Kultur

Wöchentlich
Fitness

Fitness

Wöchentlich
Ernährung

Ernährung

Wöchentlich

VOR 4 TAGEN

A Safe, Secure and Prosperous Society

Episode 299 is a solo episode where I take a deep dive into what we want out of society as men, and the leadership traits required for us to become inspirational and influential figures for the generations coming up behind us. At 45 years old, we should be comfortable sharing our wisdom and knowledge in an effort to empower the next generation to break the cycle of political corruption, endless wars, and division. Please enjoy Episode 299 of the Endless Endeavor Podcast. Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources: My Book: Courage Through Adversity on Amazon Moya Brand https://www.moyabrand.com Coupon ENDLESS 20% off If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

vor 4 Tagen

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1 Std. 23 Min.
VOR 3 TAGEN

You're Not Broken, So Stop Trying to Fix Yourself

In today's episode, I'm talking about the Instagram trend of calling out wellness influencers for the endless cycle of products and fixes — and the time my friend Stephanie put me on a healer ban that changed my life. I share why there's a massive difference between growth and fixing, and how the wellness world profits from you believing you're broken. We'll explore what it means to be whole — not perfect, not finished, but fundamentally not broken — and why that changes everything about how you approach your life. Question to carry into your day: What are you trying to fix about yourself that might not actually be broken? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

vor 3 Tagen

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13 Min.
25.11.2025

Healing Attachment Styles - Rewiring Your Relationships, Core Wounds, and Emotional Patterns | with Thais Gibson and Emily Duncan

In this episode, I sat down with Thais Gibson, the founder of The Personal Development School and a true pioneer in attachment healing. We broke down the science behind anxious, avoidant, fearful, and secure attachment — what each one looks like, how it's formed, and how to heal and reprogram those patterns using neuroplasticity. We talked about how your attachment style is actually your relationship to yourself first, not just how you show up in love — and how to finally meet your own needs instead of chasing people to meet them for you. This is one of those episodes you'll want to take notes on — it's loaded with practical tools, from how to stop refeeding old wounds to how to build emotional safety within your nervous system. You'll hear us dive into: What attachment theory really means and why you aren't born with a style — it's conditioned. The six pillars of Integrated Attachment Theory. How to identify and rewire your core wounds through repetition and emotion. The real difference between self-soothing and self-numbing. The unique "superpowers" of each insecure attachment style. Tangible 21-day practices to start creating security from the inside out. Take the Attachment Style Quiz Thais' Instagram Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram

25.11.2025

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1 Std. 1 Min.
15.08.2024

Tracking, Macros, and Fat Loss

Welcome to the pod! This is heavily requested Q&A regarding my recent "transformation", if you will. *TRIGGER WARNING* I do touch on eating disorders, recovery, and dieting/calorie restriction in this episode. Questions: - what made you start tracking again when you did? - do you track macros/calories consistently? - what did you observe with tracking / what did you change? - how did you know when it was time to take a break from tracking? As always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com

15.08.2024

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31 Min.
5. MÄRZ

The Row West Expedition Crew Pt.1

In Episode 298, I sit down with the entire Row West crew for the first time. This was our first time coming together as a full team, getting the boat on the water, working alongside each other, and beginning the vital mission prep to ensure success in May 2026. This podcast goes deep into what we hope to gain from this expedition, who we hope to inspire, and how we are continuing to lead by purposefully confronting adversity to show our people that life is meant to be lived. Each crew member brings a powerful and unique perspective, and I am excited about how this expedition is starting to come together. Follow the journey, be inspired, and step into your own challenge. Please enjoy Episode 298 of the Endless Endeavor Podcast. Connect with The Row West Crew: Instagram @rowwestpacific Connect with Johnny Martinez: Instagram: @johnny.jiu.jitsu Podcast: Warrior Healer Connect with Wilton Ngotel: Instagram: @the_ngotelwilly_project Podcast: Patriotic Islander Connect with Joshua Dukes Instagram: @thejoshuadukes Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources: My Book: Courage Through Adversity on Amazon Vortex Optics ENDLESS20 for 20% off all Vortex Products https://www.eurooptic.com/ If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

5. März

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2 Std. 4 Min.
VOR 6 TAGEN

What My Podcast Producer Keeps Teaching Me About Grace

In today's episode, I'm talking about the emails I keep writing to my podcast producer Shantale — and how her consistent, unflappable kindness is teaching me more about grace than any book ever could. I share why I can be hard on people when they don't meet my expectations, and what it's like to be on the receiving end of someone who meets your shame with warmth instead of judgment. We'll explore why gentleness isn't weakness — it's actually what makes people want to rise. Question to carry into your day: Who in your life keeps showing you grace when you expect judgment — and what are they teaching you? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

vor 6 Tagen

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11 Min.
6. MÄRZ

The Danger of Making Anyone Your Authority

In today's episode, I'm talking about something a healer used to say to me all the time — "healers are humans" — and why the way we unconsciously elevate people is one of the most common ways we give our power away. I share why this isn't just about spiritual teachers — it's about anyone we compare our insides to, from Instagram influencers to the friend who always seems to have it together. We'll explore what sovereignty really means and how to stay in the driver's seat of your own spiritual life. Question to carry into your day: What are you giving someone else authority over that actually belongs to you? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

6. März

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12 Min.
19. FEB.

Walking Away from the Crime Scene with Megan Sellstrom

In Episode 296, I sit down with Megan Sellstrom. Megan spent the last 13 years as a crime scene investigator in Louisiana. She recently identified the heaviness the profession was causing and made the courageous decision to walk away and step into a new phase of life. Megan loved the career, as you'll hear on the show. It was fascinating, and she held a passion for it, but being subjected to violence for years took its toll. Her story is not unlike many people inside the profession, and she made the decision to prioritize her heart over her career. Please enjoy Episode 296 of the Endless Endeavor Podcast. Connect with Megan Sellstrom: Instagram: @redinthehead1 Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources: My Book: Courage Through Adversity on Amazon If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

19. Feb.

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2 Std. 9 Min.
5. MÄRZ

Why Blind Faith in Spiritual Leaders Can Cost You Everything

In today's episode, I'm talking about an article that shook me — and what the Epstein files, the silence of the wellness industry, and the courage of one doctor who refused to stay quiet mean for every one of us on a spiritual path. I share why the silence of 21 major wellness influencers with 250 million combined followers isn't neutrality — it's complicity — and why I believe Lissa Rankin's article is one of the bravest things I've ever read. We'll explore why accountability is at the core of every spiritual tradition — and why practicing it, in the wellness world and in our own lives, is one of the most sacred things we can do. Question to carry into your day: What are you avoiding taking an honest accounting of — in your own life, in your own relationships — that deserves your attention? Read the article: Lissa Rankin, MD — "Blowing the Whistle on Deepak Chopra, the Epstein Files, Cancel Culture, and Holding My Influencer Peers (and Myself) Accountable" Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

5. März

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13 Min.
12. FEB.

The Greg & Greg Show with Greg Lapin

In Episode 295, I sit down with my main homie Greg Lapin. We discuss all the normal necessities of life: capability, training, reflecting on our careers as law enforcement officers, and of course, jiu jitsu. This was a spur-of-the-moment, quick episode, as Lapin was only in town for a short period of time, but awesome nonetheless. Please enjoy Episode 295 of the Endless Endeavor Podcast. Connect with Greg Lapin: Instagram: @greglapin Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources: Moya Brand https://www.moyabrand.com Coupon ENDLESS 20% off Vortex Optics ENDLESS20 for 20% off all Vortex Products https://www.eurooptic.com/ If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

12. Feb.

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1 Std. 32 Min.

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