From Pain to Possibility Susi Hately

In part three of my mini-series, Exploring Your Feet, we’re taking a holistic view of healing the feet—a perspective that incorporates both the body and mind. To do so, we’ll be looking at our feet as our body’s foundation but also as a link in a connected chain.



So tune in as I explore kinetic changes and several exercises that can be used to support your clients as they improve the function of their feet. I’ll also be examining how to better understand body mechanics and why it’s possible to make progress in how we feel without actually making changes to those mechanics.
 
 
Get full show notes and more information here: https://www.functionalsynergy.com/256

In the next part of my “Exploring Your Feet” mini-series, I’m providing you detailed instructions for a body scan practice—one designed to bring your attention to your feet. By doing so, you’ll be more equipped to listen to your body and address pain associated with your feet.




So find a safe, comfortable place to sit or lay down as I guide you, step-by-step, through this 15-minute body scan practice to put you more in touch with your feet, your movements, and what it is your body is communicating.
 
 
Get full show notes and more information here: https://www.functionalsynergy.com/255

On today’s episode—the second in my new mini-series, Exploring Your Feet—I’m investigating how our feet respond to flip flops as well as sharing my own experiences in managing this stimulus while also elevating my function.



Listen in to learn the compensation patterns most associated with wearing flip flops, the ways to support foot function while doing so, and how my time bike riding has allowed me to become more connected to my movements—both my feet and up the chain.
 
 
Get full show notes and more information here: https://www.functionalsynergy.com/254

It’s a very special episode today as I’m beginning a brand new mini-series, “Exploring Your Feet,” where we will dive deep into our feet, the pain and soreness that can occur in our feet, and ways to use our feet to better understand our movements.



Listen in as I help you understand the feet as the foundation of your movements (while also sharing how that interpretation can be limiting) as well as ways to tune into your feet such as by using a golf ball to relieve tension in various parts of your body.
 
 
Get full show notes and more information here: https://www.functionalsynergy.com/253

On today’s episode I'll be guiding you through another Rest & Revitalization Sleep Meditation—a practice created by Ann Douglas, a teacher and trainer of yoga, yoga nidra, and meditation.




So find a safe space to listen as I walk you through, step-by-step, the instructions of this R&R Sleep Meditation. And, if you benefited from this practice, you can check out previous episodes to find similar meditations.
 
 
Get full show notes and more information here: https://www.functionalsynergy.com/252

On today’s episode we’re exploring the concept of core stability from the lens of being an anatomy architect. More specifically, I’m discussing better ways to strengthen your core in a way that can effectively reduce or eradicate your pain.



Tune in as I share the keys to strengthening your core and how that requires reducing the layers of tension over it, as well as the anatomy architect state of mind that allows patients and professionals alike to identify compensation patterns and improve neuromuscular habits.
 
Get full show notes and more information here: https://www.functionalsynergy.com/251