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The Hypothalamic Amenorrhea Podcast Dani Sheriff
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- Gesundheit und Fitness
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4,9 • 8 Bewertungen
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The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.
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254: 3 BIG Stress-Reducing Tips for HA Recovery
Today I'm walking you through three BIG needle movers in recovery. This isn't just my experience, this is what I've seen work for HUNDREDS of women going through period recovery.
Want to join us for the next Rest Retreat?
https://thehasociety.com/retreat
Join The HA Society
http://thehasociety.com/join
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
253: Is it perimenopause or HA at 42? Recovery story w/Kimberley
In this episode, Ashley's joined by her client Kimberley who shares her incredible journey to recovery after 15 years without a period and three failed IVF attempts. She was recently diagnosed with early menopause, but Kimberley suspected her missing periods were due to hypothalamic amenorrhea (HA). By making significant lifestyle changes such as slowing down and significantly cutting back on exercise she regain her period in just 60 days! Kimberley is a wealth of wisdom and so well spoken, you will love this episode!
Join the Restore Your Fertility Group Program:
https://thehasociety.com/restore-live
Join The HA Society
http://thehasociety.com/join
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
252: Will I ever stop gaining weight and night sweats during HA?
Let's answer some listener questions about: - weight gain expectations during HA recovery - night sweats during HA recovery - is it normal?
Join The HA Society
http://thehasociety.com/join
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
251. You could be pregnant way sooner if you just commit: HA Recovery story w/ Naelle
Naelle recovered her cycle in 2 months and was pregnant on the 3rd cycle - here's the whole story!
Join The HA Society
http://thehasociety.com/join
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
250. Tips for tolerating harmful ignorance and more: Q&A with Meg Doll and Dani Sheriff
In today's episode I am joined by the AMAZING and beautiful Meg Doll, who is a good friend of the show and a trauma and HA coach herself.
We answer these questions:
Tips for tolerating harmful ignorance?Is my potential pituitary adenoma and PCO causing the amenorrhea, and not actually under fueling?I am struggling to give myself permission to fully listen to my hunger - help!
Learn more from Meg Doll:
https://instagram.com/iammegdoll
Podcast name: The Unbreakable You Podcast
Join The HA Society
http://thehasociety.com/join
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
249: Surviving the 2 week wait... for pregnancy, recovery, ovulation - all the things!
In this episode, we break down the nail-biting phase known as the two-week wait (TWW), the time between ovulation and finding out if you're pregnant. Where you're basically on edge waiting for that big moment. Which can also translate into waiting to ovulate for the first time or getting your first recovery period.
Whether you're trying to conceive, recovering from hypothalamic amenorrhea, or tracking ovulation, join us as we chat practical tips and empowering insights to help you thrive during the two-week wait.
Join The HA Society
http://thehasociety.com/join
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Visit us on YouTube
https://youtube.com/c/danisheriff
Follow us on IG
http://instagram.com/thehasociety
http://instagram.com/danisheriff
https://instagram.com/ashley_marie_smith_
https://www.instagram.com/rosay.way_wellness/
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Kundenrezensionen
THIS is what society needs more of!
I have been stuck in quasi recovery for so long and this podcast, danni herself has made such a huge difference in my approach to becoming truly healthy (and not the fitspo kind of healthy iykyk). Thank you so much for each and every episode and thank you for not making me feel alone with my ha.
It’s like a PT for recovery!
I’m so glad I finally found a group of women who openly share what detriment the fitness and diet culture has done to their minds and bodies! I lost my period 3 year ago and am still struggling every day to convince the disordered voice in my head of finally starting to fully embrace all those vital changes toward health and recovery. The topics and chats on this podcast help massively with that so thank you!!!
Love it
I suffer from HA since 3 years due to overtraining and undereating. I really appreciate that more and more women talk about this topic! It gives me to mich motivation and power to stay focused. Thanks for this wonderful podcast!!!
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