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The SelfWork Podcast Margaret Robinson Rutherford PhD
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- Gesundheit und Fitness
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5,0 • 10 Bewertungen
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I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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394 SelfWork: Do You Feel Guilty For Not Doing Enough? Nine Helpful Reminders
Do you feel guilty for not doing enough? Many people do... the problem is known as productivity guilt. But as always, there's something you can do about it.
Today on SelfWork Dr. Margaret offers nine helpful reminders that can guide you away from this guilt, so that you can stay on task and realize your goals.
Our Sponsors:
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
Advertising Inquiries: https://redcircle.com/brands -
Introducing The Kevin Rose Show
Today, I'm excited to introduce SelfWork listeners to The Kevin Rose Show. Kevin is always ahead of the curve, so it's worth paying attention to who his next guest is.
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393 SelfWork: How To Manifest Your Goals: A Conversation with Neurosurgeon Dr. James Doty
Throughout his latest book, Mind Magic. Dr. Doty unveils his six-part plan for harnessing your mind’s power to change your brain structure and reclaim your agency. He grounds you in practices for neurological transformation by strategically targeting your attention, desires, obstacles, intention, passion, and expectations, so you can consciously create the life you want.
Our Sponsors:
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
Advertising Inquiries: https://redcircle.com/brands -
392 SelfWork: The Interweaving of Depression and Knowing You Matter
How have learned you matter or didn’t matter? How is mattering different from self-esteem? Or is it? And as always, what you can do about it – meaning what you can do about it if you feel you don’t matter. We'll talk about the interweaving of depression and knowing you matter in this episode of SelfWork.
Our Sponsors:
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
Advertising Inquiries: https://redcircle.com/brands -
391 SelfWork: Life With Bipolar Disorder: A Conversation with Gabe Howard
"My bipolar disorder almost killed me." These are the words of Gabe Howard as he talked about his life with bipolar disorder. He's also an award-winning podcast host, author, and sought-after speaker. And he's someone that so many admire for his openness and knowledge around mental health issues - including me. In this episode, he talks about the ins and outs of being bipolar and passes on vital information about how to have a great life with bipolar!
Our Sponsors:
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
Advertising Inquiries: https://redcircle.com/brands -
390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes
The Surgeon General Vivek Murthy has stated that there is an epidemic of loneliness in the United States and the World Health Organization has declared it as a pressing global health threat, with a mortality effect equivalent to smoking 15 cigarettes a day. In this episode, we’ll talk about loneliness, how simple acts of empathy can be vital to healing loneliness, and "the power of eight minutes" - a way of communicating about needing help, as suggested by thought leader Simon Sinek.
Our Sponsors:
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
Kundenrezensionen
Short review from s/o dealing w/ procrastination, shame, despair, anxiety and narcissitic traits*
As part of my on-going self work project (against procrastionation in the case of writing this review), I would like to give fullsome praise to the tough but gentle words on Dr Rutherford's podcast. Her definition and description of PHD seem credible and insightful, and her description of how to find a way out fits my set of experiences. I feel less alone now. Sincere thanks for putting the time in to making these and sharing your expertese and experience.
*no surprise at that last one 😆
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