298 Folgen

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

The Overwhelmed Brain Paul Colaianni

    • Selbstverwirklichung
    • 4.6, 7 Bewertungen

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

    When you have to make a big decision about the relationship

    When you have to make a big decision about the relationship

    Sometimes when you're in a relationship with someone, you might not know where it's going or if it will even make it. I prefer taking action instead of waiting for things to happen. In this episode, I share some ways to take action when there's a decision to be made about the relationship. Visit https://theoverwhelmedbrain.com/ and https://loveandabuse.com/ for more episodes on relationships

    • 32 Min.
    Waiting for someone else to change so that your life will be better

    Waiting for someone else to change so that your life will be better

    When you're doing the work, but the people around you aren't, and you are hoping, wishing and even praying that they "see the light" and make the changes that will be good for them, but they simply don't or won't work on themselves, what's your next step? That's the subject of today's episode.

    visit https://theoverwhelmedbrain and https://loveandabuse.com for more episodes.

    • 1 Std. 3 Min.
    The emotional aftermath of getting free of the narcissistic relationship

    The emotional aftermath of getting free of the narcissistic relationship

    The emotional challenges you experience after breaking up with a narcissist usually go way beyond grieving the end of a relationship. You can be stripped of your ability to see life clearly unless you heal. In this bonus episode, I cover a lot of ground when it comes to dealing with what happens to your mind and body as you transition out of one of the more toxic relationships that exist.

    Visit https://theoverwhelmedbrain.com and https://loveandabuse.com for more episodes about this and more subjects.

    • 58 Min.
    Why you're not getting a second chance

    Why you're not getting a second chance

    When you get a second chance at a job, relationship, or anything that you wanted a do-over on, what's the best way to show up? Do you try to impress and show others how much you've changed? Or does that actually work against you?

    visit https://theoverwhelmedbrain.com for more episodes and
    check out https://quietbegins.com for The SAFE System on Anxiety

    • 55 Min.
    The toxic residue that lingers inside you from people that make you feel bad about yourself

    The toxic residue that lingers inside you from people that make you feel bad about yourself

    When someone treats you badly, you can hold on to the emotions of that moment... forever. That diminishes your feelings of fulfillment and satisfaction and can linger with you even on your happiest days. It's time to address those emotional triggers that sneak up on you and ruin your day.

    Websites: https://theoverwhelmedbrain.com
    Difficult Relationships: https://loveandabuse.com

    • 55 Min.
    Learning that your adult child suffered child sexual abuse

    Learning that your adult child suffered child sexual abuse

    What is the right thing to do or say when your adult child tells you about their sexual abuse? I read an email from a mom who recently learned that her adult daughter was abused by another child when she was young. I bring my girlfriend Asha, an advocate for the prevention and healing of child sexual abuse, into a conversation about this topic for an honest, heartfelt discussion & guidance for the mom.

    Prevention & healing websites:
    https://helpforsurvivors.org
    https://thefionaproject.org

    • 55 Min.

Kundenrezensionen

4.6 von 5
7 Bewertungen

7 Bewertungen

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