16 Folgen
Lipedema Toolbox Jane
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- Gesundheit und Fitness
Managing Lipedema requires many tools - nutrition, exercise, self-care, support. Lipedema Toolbox will discuss the various tools available so that woman affected by Lipedema can be empowered to manage their condition. What’s in your toolbox?
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EP 16: Lipedema + Weekly Wins & Goal Setting
In this episode we celebrate our weekly wins and the importance of goal setting.
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EP 15: Back To Basics (Lipedema & Life Update)
After ~18 months away…I’m back! Join me as I reset & go Back To Basics, plus learn about what’s been going on in my life these past few months.
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EP 14: Lipedema + Breast Health
October is Breast Cancer Awareness month. We talk about how you can take care of your breast health and Lipedema. Also, a life update from me!
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EP 13: Lipedema + Non-Scale Victories.
In this episode, we talk about non-scale victories (NSV), the importance of giving ourselves grace, and an update on my dating life!
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EP 12: Lipedema + Intermittent Fasting
In this episode, we talk about the benefits of intermittent fasting (IF). Dr. Karen Herbst recommends IF for Lipedema patients. Aside from weight loss, there are other health benefits, too.
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EP 11: Dating with Lipedema
In this episode we talk about the difficulties of dating with Lipedema and what we can do about it. Spoiler alert: it starts with us - we need to learn to love ourselves!
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