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Preventative strategies for oral health
Your oral cavity is a gateway to your body and overall health. Preventative measures decrease the risk of cardiovascular disease, Alzheimer’s disease and even cancer. On this episode of Live Foreverish, Drs. Mike and Crystal discuss strategies to advocate for your health during your next dental appointment and review diagnostic and nutrition-based solutions with registered dental hygienist, Cris Duval.
Cris Duval, Registered Dental Hygienist
Founder, The LifeGuard Approach™
As a Registered Dental Hygienist, patient health advocate and wellness coach, Cris Duval, RDH, has spent more than four decades in patient care. Cris founded The LifeGuard Approach™, which is focused on helping dental and medical teams shift their mindset from repairing oral cavity damage to preparing patients for health. She educates dental providers about their potentially lifesaving role in heart attack and stroke prevention, sleep-disordered breathing and airway disorders. Cris describes herself as an “architect of change” in dentistry’s approach to oral-systemic health.
She has been recognized for her contributions to science and patient-centered dental hygiene. She sits on the Advisory Board of Oral Cancer Cause, Dental Entrepreneur Women, and the Children’s Airway First Foundation.

Preventative strategies for oral health
Your oral cavity is a gateway to your body and overall health. Preventative measures decrease the risk of cardiovascular disease, Alzheimer’s disease and even cancer. On this episode of Live Foreverish, Drs. Mike and Crystal discuss strategies to advocate for your health during your next dental appointment and review diagnostic and nutrition-based solutions with registered dental hygienist, Cris Duval.
Cris Duval, Registered Dental Hygienist
Founder, The LifeGuard Approach™
As a Registered Dental Hygienist, patient health advocate and wellness coach, Cris Duval, RDH, has spent more than four decades in patient care. Cris founded The LifeGuard Approach™, which is focused on helping dental and medical teams shift their mindset from repairing oral cavity damage to preparing patients for health. She educates dental providers about their potentially lifesaving role in heart attack and stroke prevention, sleep-disordered breathing and airway disorders. Cris describes herself as an “architect of change” in dentistry’s approach to oral-systemic health.
She has been recognized for her contributions to science and patient-centered dental hygiene. She sits on the Advisory Board of Oral Cancer Cause, Dental Entrepreneur Women, and the Children’s Airway First Foundation.

What do your genes say about your health?
Michael Willoughby
Michael Willoughby is the President and Founder of Fagron Genomics, previously known as GX Sciences. Michael has been in the laboratory sector for over 20 years, and has consulted for many specialized testing companies, both nationally and internationally. His primary focus is to build companies that have real impact to people health.

What do your genes say about your health?
Personalization is the future of healthcare.  Our uniqueness lies within our genes and uncovering individual genetic variations can be a guide to the best nutritional approach for optimal health. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Michael Willoughby to discuss a genetic test that Analyzes genetics in 7 key areas of health (methylation, neurotransmitters, mitochondrial health, detoxification, inflammation, and more.
Michael Willoughby
Michael Willoughby is the President and Founder of Fagron Genomics, previously known as GX Sciences. Michael has been in the laboratory sector for over 20 years, and has consulted for many specialized testing companies, both nationally and internationally. His primary focus is to build companies that have real impact to people health.

Nutrition add-ins for plant-based diets
Holli Ryan, RD, LD/N
Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

Nutrition add-ins for plant-based diets
Omnivores are often told to include more of these plant-based foods in their diet for good health. On the other end of the spectrum are vegans who not only go meatless but exclude foods of animal origin completely. While there are plenty of health benefits to being plant-based, there are some nutrients that are abundant in foods of animal origin that vegans may be lacking. It is possible to avoid nutrient deficiencies while enjoying the benefits that plant-based diets offer us, but just like other diets that restrict certain foods or exclude food groups entirely, it takes some planning to make sure you are meeting your needs and avoiding common nutritional deficiencies. On this episode of Live Foreverish, Dr. Mike sits down with Registered Dietitian Holli Ryan to talk about what nutrients may be left out when foods from animal origin are excluded. Learn more at www.LifeExtension.com/Vegan.
Holli Ryan, RD, LD/N
Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.