Live Unrestricted - The Intuitive Eating & Food Freedom Podcast Sabrina Magnan

We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food. In this episode, I'm sharing 5 powerful strategies that you can implement to set yourself up for a successful pleasant & peaceful eating experience in social situations where there's a lot of food involved. I...

Is exercise something you struggle to stay consistent with? Or something you feel like you have to force yourself to do because you *know* it's good for you, but it just feels like another chore on your to-do list that you just don't want to do?Maybe you look at those people who exercise regularly and seem like they actually LOVE doing it, and think "I wish that could be me".If that's you, this episode is going to be so powerful for you.Fresh off my first run of the season, I ran to my m...

What do we NOT know about the wellness & fitness culture? Turns out... a LOT. Today, we're joined by author and associate Professor of Media Studies at the University of Tulsa, Emily Contois, to talk the practices, mindsets and behaviours encouraged by wellness & fitness culture that can be contributing to an unhealthy relationship with health, food, exercise and our bodies. Connect with Emily Contois Website: https://emilycontois.com/Socials: @emilycontois on Instagram, X, and Facebo...

Let's talk about emotional eating. Do you feel like every time negative emotions come up (stress, sadness, loneliness, boredom, etc), you immediately turn to food? And then, you're left with feelings of guilt, shame and regret?I get it. That used to be my pattern for YEARS, and in this episode, I'm sharing practical strategies for managing the strong emotions that you're bound to feel as part of life, without turning to food. Here's what you'll learn in this episode:The difference b...

Today, we're joined by someone who got the message that there was something "wrong" with her body from a very young age. Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself. In this episode, you're going to learn:Why Nastaran's diet never worked long-term and how it affected her relationship with foodWhat her breaking point was, and why she decided to stop dieting...

Let's talk about the biggest thing that holds women back from healing their relationship with food & their bodies. Nope, it's not a lack of willpower or discpline. Nope, it's not a lack of motivation. It's not even a lack of follow-through. It's fear. The fear of failing AGAIN. In this episode, you're going to learn :Where this fear actually comes from (it's going to surprise you)What fear really is, and how to move through it Why you haven't failed at d...