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The Eric Bach Show Eric Bach
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- Gesundheit und Fitness
Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it.
Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.
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How to Keep Your Weight In Check During Summer Months
Summer is here, and with it comes barbecues, beach days, and endless opportunities to indulge. Join us on this episode of "How to Keep Your Weight In Check During Summer Months" as we dive into expert tips, practical advice, and fun strategies to maintain your fitness goals while enjoying everything summer has to offer. From refreshing recipes to smart workout hacks, I’ll help you stay on track without missing out on the seasonal fun. Tune in and discover how to make this summer your healthiest one yet!
Don’t let the summer heat melt away your progress. Listen now and embrace a balanced, vibrant lifestyle all season long! 🌴💪🍉
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs -
How to Reduce Joint Pain & Inflammation While Getting More Athletic After 30 With Mike Over
Do you suffer from bloating, inflammation, and chronically painful joints?
If so, you need to checkout the latest podcast episode with renowned coach Mike Over.
Improving stress, gut health, and inflammation is crucial to look, feel, and perform your best. And this episode is jam-packed with helpful strategies to help you.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs -
A Simple Formula To Eat Enough Protein For Fat Loss
Stop counting grams and stressing about protein! This episode provides a game-changing formula to simplify your protein intake for fat loss. Learn how much protein YOU actually need and ditch the frustration. Feel confident and energized on your fat loss journey with The Eric Bach Show.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs -
Performing Like an NFL + WWE Athlete with Matt Blank
Take your workouts to the next level! This episode features Matt Blank, a conditioning expert who bridges the gap between NFL and WWE training. Learn how to build strength, endurance, and agility like the pros.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs -
7 Strategies To Keep Visible Abs As a 34 year Old Father and Business owner
Feeling the time crunch between work and personal goals? This episode shatters the myth that ripped abs are only for gym rats. We'll reveal 7 powerful strategies designed for busy professionals like you.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs -
7 Biggest Mistakes Former Athletes Make When Trying to Get Into Shape
Traded the game for the gym, but struggling to find your fitness groove? We've got you. This episode dives into the 7 most common mistakes FORMER ATHLETES make when getting back in shape. Learn how to adjust your mindset, avoid plateaus, and reignite your athletic spirit. Discover how to listen to your body, train smarter, and rediscover the joy of movement. It's time to rewrite the rules and achieve peak fitness for the next chapter!
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
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