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The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a Licensed Professional Counselor and Board-Certified counselor, and the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living.

John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life.

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. www.mentalhealthtodayshow.com

The Mental Health Today Show Mental Health Today Show

    • Gesundheit und Fitness

The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a Licensed Professional Counselor and Board-Certified counselor, and the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living.

John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life.

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. www.mentalhealthtodayshow.com

    Fleeing the Shadow of Her Father's Influence: Author Sally Lee Stewart

    Fleeing the Shadow of Her Father's Influence: Author Sally Lee Stewart

    Sally Lee Stewart is the author of The Angle of Vanishing Stability: A Tale of Love, Loss, and Self-Discovery.
    Sally is an elementary education specialist living on a Northern California farm. Her recent book is a novel about a young woman's journey from a tumultuous home to self-discovery, exploring themes of love, forgiveness, and personal growth.
    In "The Angle of Vanishing Stability," readers are transported to the tumultuous era of the late sixties and early seventies, where they meet Thea West, a young woman from Northern California.
    Thea, one of five daughters, is caught in the stormy relationship between her parents - a domineering mother and a father who, despite his success as a sailor and businessman, is crippled by alcoholism and prone to violent outbursts.
    Thea yearns to master the art of sailing, a skill in her world reserved for men but is too intimidated to approach her formidable father for guidance.
    When her father's struggles reach a devastating climax, Thea embarks on a journey of self-discovery, fleeing from the shadow of her father's influence.
    Her odyssey takes her from New York to Nicaragua, through a series of relationships, marriages, and careers, before ultimately leading her back to California. There, she must confront the impact of her father's love and failures and determine whether she will allow her past to sink her future.
    Thea's story is a testament to resilience, a struggle to find stability in a life of her own choosing, and a poignant exploration of the angle at which stability vanishes.

    To learn more about Sally and to purchase the book visit https://www.sallyleestewartauthor.com

    Thank you for listening to The Mental Health Today Show.
    To learn more about the host of this show visit johncordray.com


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    • 31 Min.
    How Songwriting With Soldiers Is Impacting Veterans: Kevin Reeder

    How Songwriting With Soldiers Is Impacting Veterans: Kevin Reeder

    Kevin Reeder, PhD. currently serves as the Program Manager of the Outpatient PTSD Clinic at the Central Arkansas Veterans Healthcare System. He specializes in trauma, substance abuse, crisis negotiations, and readjustment issues of returning Veterans. 
    A Veteran of the United States Marine Corps, Dr. Reeder has served as a Consultant and Trainer for the National Center for PTSD.
    He is a consultant to the FBI in the area of crisis negotiations with Veterans. He is a Special Advisor to Songwriting With Soldiers, a nonprofit organization that provides services to Veterans and Active Military using collaborative songwriting to expand creativity, connections, and strengths.
    He has served on the Arkansas Psychology Board and is a past recipient of the Psychologist of the Year award by the Arkansas Psychological Association.
    https://songwritingwithsoldiers.org/

    ***
    Visit www.johncordray.com


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    • 30 Min.
    Tools For Better Mental Health: Erin Moran

    Tools For Better Mental Health: Erin Moran

    Erin Moran is the VP of Clinical Operations and co-owner at Sophros Recovery
    Originally from New York with a bachelor’s degree in business marketing, Erin moved to Florida in 2011 to study for her Master’s in clinical mental health counseling. 
    Erin is a licensed mental health counselor in Florida and gained clinical experience working at a university counseling center, a residential addiction treatment facility, and an outpatient eating disorder facility. 
    In 2021 she connected with Nick Padlo to develop the clinical program at Sophros Recovery. Erin is a certified group practitioner and has taken several intensive trauma trainings which fueled her passion for helping clients at Saphros to heal and transform their lives.

    https://www.sophrosrecovery.com/Website

    https://www.facebook.com/sophrosrecovery/Facebook

    https://www.linkedin.com/company/sophros-recovery/Linkedin

    https://www.instagram.com/sophrosrecovery

    ***
    Episode sponsor: www.adhd-assessments.com Think you may have ADHD? Find out with a comprehensive ADHD assessment online. It's quick, convenient and discreet.




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    • 37 Min.
    Treating Anxiety and Depression Holistically: Dr. Ryan Sultan

    Treating Anxiety and Depression Holistically: Dr. Ryan Sultan

    In this episode, I am talking with Dr. Ryan Sultan, a psychiatrist specializing in treating anxiety and depression. We talked about a holistic approach to treating anxiety and depression.

    www.integrative-psych.org
    https://www.facebook.com/IntegrativePsychManhattan
    https://www.instagram.com/intpsychny/
    https://www.linkedin.com/company/intpsychny/


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    • 36 Min.
    Treatment For Brain Fog Deficiency: Sam Tejada

    Treatment For Brain Fog Deficiency: Sam Tejada

    Sam Tejada, a retired firefighter and paramedic, began his entrepreneurial journey at just 19 years old with the inception of Rescue-101, an esteemed provider of lifesaving training courses in South Florida. 
    During his service in Oakland Park, Sam’s passion for holistic medicine ignited, leading him to the doors of Cenegenics and under the guidance of the renowned Dr. Robert D. Willix. In 2013, this fascination birthed Liquivida®, a wellness center geared towards the health-conscious.
    With 20+ locations to its name, including prominent spots in Lauderdale Beach, Pembroke Pines, and  Coral Springs, Liquivida® has cemented its place in the healthcare world, a testament to Sam’s visionary leadership. 
    This acclaim extends to Sam personally; as the co-founder of the thriving 8-figure franchise, he’s been featured in Forbes, Entrepreneur, and more. 
    He also recently released “How to Win in Modern Health and Wellness,” a book enriched with insights from 17 experts in the domain. 
    Whether discussing the future of health treatments or imparting knowledge on scaling a compliant-heavy industry, Sam stands as a beacon of expertise in modern health and wellness.

    Liquivida.com
    https://www.linkedin.com/in/samtejada/
    https://www.instagram.com/sammy_tejada/?hl=en




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    • 32 Min.
    Exploring Psychedelics in Mental Health Care: Josh Halu

    Exploring Psychedelics in Mental Health Care: Josh Halu

    Josh Halu, Founder and CEO of The Psychedelic Exchange, is a dynamic leader committed to revolutionizing mental health care through the innovative use of psychedelic therapies. 
    His background, steeped in military leadership from his time at West Point and as an Army Officer, fuels his dedication to a critical mission: bringing the number of veteran suicides down to zero. 
    With his deep understanding of mental illnesses, including trauma, depression, and PTSD, as well as the unique challenges faced by veterans, Josh is pioneering new approaches in mental health care. He strives to transform the landscape of treatment and support for all while destigmatizing the use of psychedelic medicines for mental wellness.
    His work in this field positions him as a key figure at the forefront of combining veteran care with groundbreaking therapeutic practices.

    Psychex.com
    https://instagram.com/psychedelicexchange 
    https://www.facebook.com/thepsychedelicxchange
    https://www.linkedin.com/company/psychexchange
    https://www.tiktok.com/@psychedelicexchange



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    • 39 Min.

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