300 Folgen
Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM
-
- Gesundheit und Fitness
-
-
4,9 • 127 Bewertungen
-
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
-
Blood Vessel Health
They giveth and they taketh away. This episode features audio from:
* https://nutritionfacts.org/video/how-to-boost-your-endothelial-progenitor-cells-epcs-for-heart-health/
* https://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables/
* https://nutritionfacts.org/video/friday-favorites-benefits-of-beans-for-peripheral-vascular-disease/
Visit the video pages for all sources and doctor's notes related to this podcast. -
Is Longevity Genetic?
The answer may surprise you. This episode features audio from:
* https://nutritionfacts.org/video/is-longevity-genetic/
* https://nutritionfacts.org/video/apoe-the-single-most-important-gene-for-longevity/
Visit the video pages for all sources and doctor's notes related to this podcast. -
Living Longer Through Diet and Calorie Restriction
Reduce our calories to live longer? This episode features audio from:
* https://nutritionfacts.org/video/diet-and-caloric-restriction-for-longevity-the-monkey-trials/
* https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/
Visit the video pages for all sources and doctor's notes related to this podcast. -
Can Human Growth Hormones Make Us Younger?
Don’t try this at home. This episode features audio from:
* https://nutritionfacts.org/video/the-side-effects-of-human-growth-hormone-as-an-anti-aging-therapy/
* https://nutritionfacts.org/video/dhea-what-is-it-and-what-are-its-benefits/
Visit the video pages for all sources and doctor's notes related to this podcast. -
Preventing and Treating Osteoporosis
Brittle bones and how not to get them. This episode features audio from: https://nutritionfacts.org/video/preventing-and-treating-osteoporosis-webinar-recording/ Visit the video page for all sources and doctor's notes related to this podcast.
-
Wrinkle Reducers
The surprising science behind the lines on our faces. This episode features audio from:
* https://nutritionfacts.org/video/the-efficacy-safety-and-side-effects-of-botox-and-facelifts/
* https://nutritionfacts.org/video/how-to-naturally-reduce-wrinkles-with-food/
* https://nutritionfacts.org/video/what-causes-wrinkles/
Visit the video pages for all sources and doctor's notes related to this podcast.
Kundenrezensionen
very insightful
just the right length and to me it is narrated very nice so it is fun to listen to, exstracts interesting facts from well made studies which i could never read myself.
No Words
One of the best Dudes in Humanity?!
Life changing
Dank Dr. Greger habe ich mein komplettes Leben umgekrempelt. Alles, was er vermittelte, war mir überwiegend neu und ich wäre froh, schon vorher darauf gestoßen zu sein. Dank meines neuen Wissens konnte ich vor ungefähr fünf Jahren, ohne das Zählen von Kalorien, irgendeine Art von Restriktionen oder zusätzlichem Sport knapp 50 Kilo abnehmen 🙌🏻. Gesund abnehmen, wohlgemerkt, denn natürlich hätte ich das Gewicht auch mit low carb oder dergleichen verlieren können. Nur eben auf Kosteb meiner Gesundheit.
Meine Blutwerte sind Spitze. Gesamtcholesterin bei 113, HbA1c top, Mineralstoffe und Vitamine super, etc.
Top‑Podcasts in Gesundheit und Fitness
Das gefällt dir vielleicht auch