Overcoming Insecurity as a White Belt (Interview with Reagan Thurgood‪)‬ Warrior Wellness Guide

In this episode of the Warrior Wellness Guide Dr. Jon Brubaker interviews a white belt who has only been studying martial arts for a few months. Key areas of discussion include: free rolling for the first time, overcoming the comparison game, and how martial arts benefits physical and mental health.Follow Dr. Jon on Instagram at:https://www.instagram.com/warrior.coaches/For more upcoming tips, hacks, and tutorials request to join the free Facebook group at:www.facebook.com/groups/...