Warrior Wellness Guide Dr. Jon Brubaker

Sweet Success: Achieve Your Weight Loss Goals Without Saying Goodbye to Sweets - Ginger Bailey
Discover the astonishing secret to losing up to 80 lbs. without bidding farewell to your beloved sweets. Prepare to be amazed as Ginger Bailey, a former hospital worker, unveils a groundbreaking approach to weight loss that defies all expectations. Brace yourself for an unexpected twist as she reveals the key lies not in deprivation, but in indulgence. Are you ready to embark on a thrilling journey towards a healthier, happier you? Stay tuned to unlock the surprising method that will forever change the way you view weight loss and satisfy your sweet tooth.
Meet Ginger Bailey, a name synonymous with successful and sustainable weight loss. Drawing from her profound knowledge and experience as a registered dietitian and board-certified specialist in obesity and weight management, Ginger has been making waves in this field for over 16 years. She served at a local Salt Lake hospital before branching out to start her own private practice. Leveraging her unique intuitive eating approach, she assists people to not only shed weight effectively but repair their relationship with food. Committed to instilling a healthier lifestyle, Ginger focuses on developing sustainable food patterns for her clients, making the process of losing weight less arduous and more gratifying.

A month into my year of wellness journey and I've already lost almost 10 lbs. without giving up any foods, counting calories, or weighing my dinner.

In this episode Doc Jon covers the 8 essential exercises for full body muscle development and improving strength.

Dr. Jon Brubaker introduces the Overhead Squat Assessment as a way to screen for movement compensations that cause people pain and to lose their gains.  Learn how to train your eyes to see the 8 most common compensations in the Overhead Squat Assessment and how to modify for people with balance issues and elite level athletes.

Follow  Dr. Jon on Instagram at:
https://www.instagram.com/jonbrubaker.dpt/

For more upcoming tips, hacks, and tutorials request to join the free Facebook group at:
www.facebook.com/groups/warriorguide
Intro Music ---------------------------------------
Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg
Creative Commons Attribution

In this episode of the Warrior Wellness Guide Dr. Jon Brubaker interviews a white belt who has only been studying martial arts for a few months.  Key areas of discussion include: free rolling for the first time, overcoming the comparison game, and how martial arts benefits physical and mental health.

Follow  Dr. Jon on Instagram at:
https://www.instagram.com/warrior.coaches/

For more upcoming tips, hacks, and tutorials request to join the free Facebook group at:
www.facebook.com/groups/warriorguide
Intro Music ---------------------------------------
Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg
Creative Commons Attribution

In episode 2 of the podcast, Dr. Jon Brubaker discusses nagging rotator cuff injuries and how to screen for and treat them.   He explains how and why your standard external rotation exercises may not be working for you and one simple trick for how you can isolate your rotator cuff muscles.

Connect with Dr. Jon on Facebook at:
facebook.com/jonathan.r.brubaker

For more upcoming tips, hacks, and tutorials request to join the brand new free Facebook group at:
www.facebook.com/groups/warriorguide