Squat Better Episode 1: Overhead Squat Assessment & Common Compensations Warrior Wellness Guide

Dr. Jon Brubaker introduces the Overhead Squat Assessment as a way to screen for movement compensations that cause people pain and to lose their gains. Learn how to train your eyes to see the 8 most common compensations in the Overhead Squat Assessment and how to modify for people with balance issues and elite level athletes.Follow Dr. Jon on Instagram at:https://www.instagram.com/jonbrubaker.dpt/For more upcoming tips, hacks, and tutorials request to join the free Facebook group ...