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Richard and Rishi Talk... Richard D Moat & Rishi Persad
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- Gesundheit und Fitness
Experienced broadcaster Rishi Persad, more accustomed to interviewing the likes of Tiger Woods and Novak Djokovic, downs his sports microphone and enters the world of another of his passions, the human condition.
He has teamed up with highly sought after expert in the field, Richard D Moat, and between them they unpick the stitching on some of the most common challenges people do and don't realise they are wrestling with, taking a counter intuitive, myth-busting, and in places provocative approach to helping understand how to deal with what life is demanding.
Inspired by the emergence of the global pandemic at the beginning of the decade, this series deals with issues not usually talked about in such practical terms.
The duo's refreshing approach makes this an arresting and challenging listen, as it invites the listener to question long-held personal beliefs and widely accepted norms about how to deal with testing times, events, and circumstances.
No topic is immune from Richard and Rishi's sincere and unapologetic examination, with every episode offering wisdom, insight, and one immediately implementable and practical solution for creating sustainable, positive change.
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These are Uncertain Times (Full interview, 59:06)
What does the short- medium- and long-term future hold? How will life change? What 'non-negotiables' will there be? Are there upsides to enforced change? Will the familiar and known ever return? How will I cope? What can I do to minimise any loss, discomfort, pain or doubt?
Whilst the external circumstances of our lives are always prone to change, it is the internal workings of who we are, in particular our thoughts, feelings, reactions, fears, responses and emotions that hold the answers to these and other pressing questions. Richard and Rishi invite you to embrace an uncommon and unconventional approach.
You can feed your appetite for more wisdom and guidance via www.RichardMoat.com/stay-connected -
These are Uncertain Times, Part 1: Meet Richard and Rishi (10:15)
Richard and Rishi break new ground.
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These are Uncertain Times, Part 2: Feelings Buried Alive Never Die (19:18)
The perils of head-in-the-sand and look-the-other-way strategies for dealing with feelings and emotions.
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These are Uncertain Times, Part 3: Beach Balls & Back Packs (21:55)
Swimming pool fun and long distance hikes will never be the same again.
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These are Uncertain Times, Part 4: Richard Recommends (7:31)
Richard's closing piece of take away advice... for now.
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Reeling From What You're Feeling - Full Interview
Can moods, feelings and emotions be controlled? Are they choices made consciously? Who is responsible for how I feel? What role does my unconscious mind play? Why do unwanted feelings keep surfacing?
Choosing what we feel is supremely difficult given how we are wired to react and respond to life’s events. We will often mistake people and circumstances as the cause of our emotional reactions, missing a very important but not widely appreciated reality about our emotional history.
Understanding how we have become programmed to think, feel, and emote makes it possible for any responsibility and blame that may exist to be put into context – a simple exercise reveals how.
For anyone keen on accepting responsibility for their feelings there’s a three-step recommendation that promises to make it possible for you to have a healthier relationship with your emotions from now on… if you are keen to no longer feel a slave or be held ransom by them.
There is also a stunningly simple and hard-hitting message for anyone committed – or desperate – to change the quality of their lives: You will be left in no doubt as to what is required.
It’s time to stop reeling and start feeling…
You can access more insight and direction via www.RichardMoat.com/stay-connected
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