The Entrepreneur Experiment Gary Fox

The ethos of this podcast is to help founders master their brain, body and business. In that order.
Today, I bring you one of the world's leading experts on mastering your brain, your body and specifically your heart.
Dr Paddy Barrett is a cardiologist who specialises in longevity and preventative medicine. 
This episode is a goldmine for anyone looking to optimize their health span, lifespan, and soul span.
We discuss how founders can prevent health problems before they arise and, through clear, logical steps, live longer and healthier lives.
A lack of balance is a major issue I repeatedly see with many of the founders I speak with and I'm on a mission to show there can be a better way. You can win at business, and not sacrifice your health or your mental fitness along the way.
We delve into the critical components of preventative medicine and health optimization, shedding light on how traditional healthcare systems often react to diseases rather than prevent them.
Dr. Barrett explains how lifestyle changes and structured exercise can significantly reduce the risk of chronic illnesses, especially as we age.
We also discuss the mental fitness of entrepreneurs, exploring how stress impacts performance and offering practical approaches like cognitive behavioral therapy and meditation to manage it effectively.
Buy Paddy's new best-selling book here: https://amzn.to/45cAGgj
Follow Paddy on X here: https://bit.ly/4c2UANa
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Unlock the secrets to mastering nutrition and entrepreneurship in our latest episode with Darren O'Reilly, the founder of Wholesupp.
You'll gain insights into Darren's inspiring transition from athlete to entrepreneur, and how he's making clean nutrition accessible to everyone.
We discuss the significance of transparent product labeling, third-party testing, and how accurate food labeling can drive informed consumer choices.
Darren also shares how personal health data, like those from Whoop devices, is revolutionizing our approach to health and nutrition.
Get a behind-the-scenes look at the entrepreneurial journey of Wholesupp. Darren opens up about the trials and triumphs of product development, the importance of strategic partnerships, and the critical role of funding in scaling a business.
From leveraging expert skills to the value of a dedicated team, Darren’s story is a testament to resilience and continuous learning. 
Tune in to hear how transferable skills and ambitious goals are pushing Wholesup towards exciting new horizons.
 
 
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My rising star pick for season 18 is Aine Kennedy, founder of The Smooth Company.
The only thing more remarkable than her rise over the last 2 years is her ability to dream up genius marketing ideas.
From millions of views on TikTok with her viral sensation grandad to securing a unique partnership with Brown Thomas, Aine is a creative powerhouse.
This is a story grounded in pure entrepreneurial spirit and hard work. 
We uncover the grit behind the glamour, from the bootstrap beginnings to the euphoria of seeing her creation gracing the aisles of high-end retailers.
Aine's story is an ode to the virtues of kindness, the underestimated power of a positive mindset, and the strength required to build a special business.
Join us for an episode that's as much about the entrepreneurial hustle as it is about the human connections that make it all worthwhile.
 
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Ronan Perceval, the founder of Phorest salon software, joins me on this week's pod.
Ronan's journey began when he built a text messaging service at Trinity College.
This was the start of a serial entrepreneur journey that would see him start Demonware before he had the idea for Phorest.
He has spent the last 20 years building Phorest into one of the world's largest salon software providers. 
Ronan believed in the idea of Phorest so much that he spent a year working behind the front desk in a salon to learn the exact pain points of customers! That is the level dedication and commitment to success that elite founders have. 
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Andrew Mullaney is developing an AI that can beat any financial market!
Formerly the co-founder of NewsWhip, Andrew is now the mastermind behind Premind AI.
The serial entrepreneur is developing a model that can consume information in real time, validate it, and make trades before humans can even finish reading it. 
Stock movements often ride the waves of viral content, regardless of the truthfulness of the news itself, and we discuss how this phenomenon can mislead investors and sway market dynamics.
If his tests become reality, this product will change the way stocks and shares are traded and make Andrew a billionaire many times over!
Andrew's candid reflections on life after Newswhip, embracing simplicity, and the endurance required for entrepreneurial success leave us with a potent mix of inspiration and pragmatism.
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This week, I chat with Adnan Shabab, the entrepreneurial force behind Umi Falafel and a host of other Dublin eateries,as he shares his remarkable journey from a Palestinian refugee camp to establishing a food empire in Ireland.
Adnan now operates an award winning hospitality chain across Ireland from Dublin to Belfast to Cork.
This remarkable journey across the Middle East to Europe reveals the true strength of character it takes to not only start a business, but to start a new life in a brand new country.
His tale is one of resilience, adaptability and the power of your word being your bond.
 
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