The Fit Vegan Podcast with Maxime Sigouin Maxime Sigouin

Welcome to the Fit Vegan Podcast! In today’s special episode, I’m joined by my lovely wife Ivy. We’ll go over some lessons from the past year together. 
In This Episode, We Cover: 

[00:00-08:34] Intro - Birthday Episode! I’m Turning 31 - Sometimes, Doing Nothing Is Okay.

[08:35-17:58] Focusing On Leverage Instead Of Small Action - The Value Of Conversation. 

[17:59-21:51].Everything Takes Longer Than Planned Or Expected - My Big Realization This Past Year!

[21:52-33:37] Redefining Success, Prioritizing The Relationship And Having Fun Along The Way!

[33:38-41:33] Being Productive Vs Being Busy - Finding A Schedule For Deep Work. 

[41:34-59:52] Protecting Your Energy And Surrounding Yourself With Quality People And Finding Activities That Fill Your Cup!

[59:53-1:22:51] Committing To Constant Improvement, Embracing Challenges And Setbacks For Growth- Closing Thoughts. 

Keynotes:
“I need space in order for the ideas to come through”- Maxime
“There’s no thing as perfection but we try our best to do the best that we can and learn from other mistakes.” -Ivy.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest and a good friend Jonny Morelli aka Jonny Juicer! He’s a health and wellness enthusiast, creator and coach, who started his journey after healing himself through plant-based diet and lifestyle changes. 

In This Episode, We Cover: 

[00:00-08:22] Intro - Meet Jonny! How he went from eating hot dogs at a gas station to discovering the powerful world of juicing.

[08:23-13:43] Transitioning to a vegan lifestyle.

[13:44-22:05] Jonny explains what was it that made him go vegan after a couple of years as a vegetarian - His spiritual awakening after watching vegan documentaries.

[22:06-28:44] The importance of surrounding yourself with people who share your core values. 

[28:45-36:21] Tools and strategies Jonny implemented as a raw vegan, specially during the holidays - Feeling connected with nature. 

[36:22-50:30] Getting all the nutrients you need from juicing leafy greens and vegetables - Jonny shares his favorite recipes, pre and post workout options 

[54:46-01:47:55] The main reason Jonny stopped being raw vegan, his girlfriend’s plant-based restaurant & rebuilding health and wellness.

[01:47:56-] The story of how Jonny met Noah! The importance of being self-conscious - Closing Thoughts. 

Keynotes:
“It changes you. You become more compassionate. I haven’t seen someone go plant-based or go raw vegan and nor become more compassionate and not become more empathic.”- Maxime
“I saw Earthlings with my ex-girlfriend and literally, we both cried through it and we went vegan overnight and never looked back” -Jonny

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we’re gonna talk about how to stay on track with your transformation. I personally think this is a very important topic, way more important than how you structure your nutrition and how to structure your workout.

In This Episode, We Cover: 

[00:00-07:06] Intro - Importance Of Staying On Track - Mismanagement Of Expectation. 

[07:07-11:10] Win The Next Meal! Win The Next Workout!

[11:11-17:27] Why You Should Learn To Be Gentle With Yourself 

[17:28-22:01] The Main Reason Your Health And Fitness Should Be Your #1 Priority  - Closing Thoughts. 

Keynotes:
“If you keep moving forward, an inch at the time, even a millimeter at a time, it is undeniable that you will get to where you want to”- Maxime
“Be gentle with yourself. If you go off track, you’re trying to analyze why, how could you’ve handled it better the next time?” -Maxime

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Chris Tucker: https://www.instagram.com/veganchefchristucker/
Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Chris Tucker, who’s a private chef based in Los Angeles. 

In This Episode, We Cover: 

[00:00-008:37] Intro - Chris’s Culinary Journey - What Came First, Veganism Or Being A Chef?

[08:38-13:40] The Secret Behind Making Delicious Plant-Based Pastries - Egg Replacements For Different Recipes!

[13:41-22:37] The Impact Of ‘What The Health’ Documentary! Sharing His Thoughts On The Film Christspiracy.

[22:38-28:35] The Role Of Innovation In Plant-Based Products - Cooking Shows And The Future Of Veganism On Tv!

[28:36-37:41] Creating Community As A Vegan - Chris Shares His Essential Ingredients In The Kitchen - This Is How He Stays Fit While Being A Chef.

[37:42-45:34] Favorite Vegan Restaurants In La - Words Of Wisdom To Inspire New Vegan Chefs - Closing Thoughts. 

Keynotes:
“It’s becoming easier with some of the tools and people like you posting content and educating people. So there’s no more excuses. There are so many resources out there.”- Maxime
“Remind yourself that you can swap any animal product out in a meal with something that’s not animal based and still make it delicious!” -Chris

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I’m going to be sharing with you five lessons that I’ve learned after being a caregiver for four and a half years to my late partner who was battling breast cancer. 
In This Episode, We Cover: 

[00:00-06:12] Intro - Don’t ever forget to fill your cup.

[06:13:-12:31] Do fun things! Allow things in life to not be as stressful from time to time.

[12:32-16:16] Make time count with the people that you love. 

[16:17-15:26] It will all pass - Enjoy the little moments, be grateful to life.

[15:27-22:08] Have faith in yourself, everything will work out - Closing Thoughts. 

Keynotes:
“Make time count with the people that you love. Put your phone down.”- Maxime
“Whatever scenario you’re making up in your head has not happened. Don’t worry about it. Deal with it once it gets there” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today we have a very special episode because we are welcoming a new Fit Vegan coach to our family and he’s a dear friend of mine, Coach Nick Patenaude. 
In This Episode, We Cover: 

[00:00-13:04] Intro - Meet And Welcome Our New Fit Vegan Coach Nick! Nick Shares His Journey In Fitness And Veganism. 

[13:05-23:22] The Role Of Psychology In Achieving Success! 

[23:23-32:50] Focusing On Progress Rather Than Timeline And The Power Of Mindset And Mental Resilience. 

[32:51-45:07] Transforming Challenges Into Personal Milestones! Building Mental Strength Through Physical Activities - Nick Shares His Coaching Philosophy! 

[45:08-] Join The Fit Vegan Program And Work With Coach Nick To Achieve Your Goals! - Closing Thoughts. 

Keynotes:
“How you adapt and respond after… that is the success. It’s not necessarily achieving that outcome. It’s on the path or on that journey towards that goal. Every time you get set back, you get back up and you get back on the path.”- Coach Nick
“A lot of times people stress about things they can’t control.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow