Vos Vignettes Vos Fellowship

Join Johnny and Joe as we chat with writer, educator, and Vos Fellow, Caroline Sumlin, approaching the challenging, but necessary question of “How Can We Balance Parenthood and Entrepreneurship?”

Gain Insights About:


Pursuing Professional Goals as a Full-Time Parent
Managing Family Time Alongside Working From Home
Communicating and Setting Boundaries with Children


NEW Vos Mindfulness Podcast: Vos Meditations

Other Resources From This Episode:
Connect with Caroline on Instagram at @carolinejsumlin or on her website at https://www.carolinejsumlin.com/
Digital Planner for iPad and Apple Pencil: Laurel Studio
Physical Planner: Day Designer Planner
Baby Wise by Robert Bucknam, M.D. and Gary Ezzo M.A

Produced by Johnny Button
Music by tawnbei


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Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

For this in-house episode, Johnny, Joe, and Steve have a deep conversation about authenticity and how engaging in authenticity and vulnerability can affect our lives...

Gain Insights About:


Authenticity

Vulnerability

Honesty

Mental Health


NEW Vos Mindfulness Podcast: Vos Meditations

Other Resources From This Episode:

Brene Brown: https://brenebrown.com/

https://www.youtube.com/watch?v=iCvmsMzlF7o&ab_channel=TED

Ed Mylett https://www.edmylett.com/podcasts/

Jason Wilson: https://mrjasonwilson.com/resources/

Better Help https://www.betterhelp.com/

Bearable https://bearable.app/


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Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

In this episode, Johnny, Joe, and Steve have a talk with Zeplin content strategist Abby Nitta about content marketing, strategies, and how we can reach our clients more effectively than ever before.

Gain Insights About:


Why content marketing is a good investment
The differences between content marketing and traditional marketing
Developing content strategies that actually work
Starting from zero with content marketing

NEW Vos Mindfulness Podcast: Vos Meditations

Other Resources From This Episode:


Google Analytics
Sparktoro
Feedly
SEMRush
Moz 
Coschedule
Canva
MailChimp

Produced by Johnny Button

Music by tawnbei


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Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

For this in-house episode, Johnny, Joe, and Steve address the essential, though, often elusive discipline of managing our time and energy effectively.

Gain Insights About:
-Managing your time according to your values
-Setting Most Important Next Steps (MINS) and SMART Goals
-Time blocking
-Setting boundaries
-Planning rest and sleep hygiene
-Mindfulness

NEW Vos Mindfulness Podcast: Vos Meditations

Other Resources From This Episode:
Monochronic and Polychronic Cultures - Hofstede's Dimension
SMART Goals
Michael Hyatt - Full Focus Planner
Tiago Forte - Building a Second Brain
Music by tawnbei


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Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

We made it to our tenth episode! In this milestone episode, we are joined by Dr. William Clark, who brings his 15 years of experience in workforce development and sustainable revenue strategies for growing businesses, city governments, nonprofit administration, and public housing operations to help us answer the question, "What is the Best Way to Raise Money for Your Business?"

Gain Insights About:
- Business sponsorships and partnering with your community
- Debt-free start-up strategies
- Assessing income goals in your business plan
- Disciplined owner investment
- Raising $100,000 in 6 months

Resources From This Episode:
- Dr. William Clark: www.drwilliampclark.com
- Flip 2 Freedom Podcast by Sean Terry (how to sell; how to fall in love with fundraising and sales)
- Expert Secrets by Russel Brunson (Monetizing Expertise)
- The Cash Flow Game - Robert Kiyosaki
- The Richest Man in Babylon - George S. Clason (Principles of Money Management)



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Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support

In this episode, Joe, Johnny, and Steve wrestle with one of the critical components that can make or break any relationship, team, or business, asking the tough question: “Why is it Important to Engage in Conflict?”
Gain Insights About:
- The Dangers of "Artificial Harmony"
- Stages of Community
- Differing Conflict Styles
-Techniques that mitigate and manage conflict

Resources from this Episode:
5 Dysfunctions of a Team: Patrick Lencioni
4 Stages of Community - The Different Drum: M.Scott Peck, M.D
Imago Dialogues - Barbara J Reichlin, MA, LMFT, LPC
Produced by Johnny Button
Music by tawnbei




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Support this podcast: https://podcasters.spotify.com/pod/show/vos-fellowship/support