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What's Up: Wellness from the 3rd Floor What's Up
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- Gesundheit und Fitness
Welcome to WHAT’s Up: Wellness from the 3rd Floor.
This podcast is provided by the Wellness and Health Action Team, also known as WHAT, from Portland State University’s Center for Student Health and Counseling (SHAC). We’re located in the Health Promotion Suite on the third floor of the University Center Building on campus.
Our purpose with this podcast is to discuss a variety of health related topics in a way that will be accessible for our non-traditional campus.
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Relational Wellbeing
Peer Wellbeing Coaches Christine and Ellie discuss the relational dimension of wellbeing, also known as social. They discuss how people relate to others, relationships, communities, and how to grow your wellbeing in this area.
View the transcription here:
https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
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For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa -
Intellectual Wellbeing (ft. Peer Coaches)
Peer Wellbeing Coaches Christine and Ellie discuss the intellectual dimension of wellbeing, exploring the various ways we learn and challenge ourselves. They discuss brains and passions, while provide some tips and tricks to keep your mind stimulated.
View the transcription here:
https://docs.google.com/document/d/1DVSW5iEgrSPAZky4dw4CFb7DRjoNcAHOzhTg1BrArJY/edit?usp=sharing
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa -
Environmental Wellbeing
Environmental wellbeing is complex and scalable. Tune in to hear Peer Wellbeing Coaches Christine and Ellie chat about environments of all shapes and sizes!
View the transcription here: https://docs.google.com/document/d/1GwCUc038le4Bpw_15hCcQlE7w0LbWs7d3BVIBU169BI/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa -
Sleep 101: Exploring the Sleep Habits of College Students
Join hosts Simeen, Sessy, and Tina on 'Sleep 101' as they delve into the diverse sleep habits of college students, tackling the challenges and offering practical tips for better rest in the bustling world of university life.
View the transcription here: https://docs.google.com/document/d/1OywEmyf4-B-cAA6nDy4mtZfa9cDC3zg1ONHLtjxtqfU/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa -
Wellbeing Across All Environments
Welcome back! Discover how different environments impact well-being with hosts Simeen and Sessy.
Links for what was mentioned in the episode:
PSU's Outdoor Program: https://www.pdx.edu/recreation/outdoor-program
PSU's Student Sustainability Center: https://www.pdx.edu/student-sustainability-center/
View the transcription here: https://docs.google.com/document/d/1AOGxVGp5qIBLbtxRj1w_SiCY7vEVS-4r_vgmIOOeI2M/edit?usp=sharing
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
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