YEG Hustle YEG Hustle

Join April for a 21 minute journey with the breath.

In this episode, April guides you through a meditation that focuses on feeling "enough". Especially during tough times it can be difficult to access feeling like you are good enough or doing enough. Doing this practice Evan help remind you that regardless of your situation, you have enough, you do enough, and you are enough. Special thanks to Dr Home and the MindKind Fellowship for this practice.

I had a request from a friend to provide a general meditation for calming that could also be used for falling asleep. This meditation is a basic body scan that guides you through gradual relaxation of the body. You'll notice it ends abruptly and this is in case you are using it to fall asleep. You can exit your meditation at that time or continue to sit in silence. Let me know if you would like more meditations accessible through our podcast. Thanks for listening!

Jay and April talk about stress and how they respond with mindfulness. They discuss different strategies and share personal stories of when they felt most stressed and how they have overcome adversity.

How to deal with life not going your way? In this episode we are recording right off Jay putting out a fire. We talk about accepting that changes are constant and how to respond mindfully instead of from a place of fear or anger. We review what happens to the brain in a stress response and how to mitigate that when making decisions. We hope you enjoy and please share with others who may benefit.

Jay recently went through an experience that left him feeling very overwhelmed. In this episode we dissect that experience and go through our process of identifying the feeling, what might be at the root of thy feeling, if our thoughts are true during overwhelm, and if there is anything to be done. By listening to this episode you will come away with some steps to take the next time you are feeling under stress.