You're Not The Boss Of Me‪!‬ Beth Holden Graves

We overdevelop the circuits in our brains related to causing us stress, anxiety, and fear. Then, our bodies get addicted to it and we start loving the feeling of chaos. Living like this will soon break your body’s regulation, safety, and alignment.

Today, I challenge you to permit yourself to take a break. When we are in chaos, our body is in a state of dysregulation where we are disconnected from our own body. So, today, I will share a safety sequence I learned from Nicola Jane Hobbs and common ways to regulate the nervous system. Once we know our nervous system and how it reacts to stress, we can gently train it to perceive threats and safety more accurately.

Learn to regulate your nervous system to activate your safety system and switch off the stress! Listen now!

We tend to want more in life and will never be content. We follow our desires and endure the climb, hoping to be all worth it at the top. People tend to forget that the finish line is not what we should look forward to, but the journey and the growth along the way.

In this episode, I will share a very personal story of my father’s journey climbing his first mountain. I’ll talk about the time when he was offered a promotion at work and why he turned it down. I will also share a parable that will surely make you think about the mountains we climb in our lives and if our desires are really worth it.

Tune in and learn more!

Creating your new year’s resolution is easy, but staying committed to your goals is hard, especially if you don’t know where to start. Of course, we want to create a new chapter of our life in this new year, and we want to step up our game in our career, health, and lifestyle.

In this episode, I will discuss The 4-step Framework that will help you achieve your goals and stop procrastinating. I will also share what G.R.O.W.T.H. is and how it will help you with habit formation and mental strength.

Listen now and learn more!

Join me as I share eight science-backed ways to boost positive emotions and make yourself better. This science-based way is what I learned from Mel Robbins, I just added my touch. When we feel better we are kinder, we have more productivity and higher vibration that attract more positivity in life.

In this episode, I'm going to share with you a technique I called Quantum Leap Technique. It's about creating a vision and how to make a commitment to the action that is associated with that vision. This technique helped me when I took a break from podcasting. It helped me to get back to my goal, vision, and action.

What does it mean to be fully aware? Or to be in a highly conscious state? How does awareness open the door to the highest vibration of our energetic beings?

Having awareness about ourselves allows us to access a higher level of vibration, which can bring us to a place where we can manifest and live out our vision.

In today's podcast episode, I'll be sharing how to seek and live in a higher vibrational zone by being fully committed to the habit of awareness.