49 min
#12: Dasha Maximov - How to recover from a heavy brain concussion Growth Island
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- Health & Fitness
Dasha Maximov is former M&A consultant turned biohacker after six concussions. She has started a female biohacker community and is the COO of Health Optimization Summit. Dasha shares how she has gone to dozens specialist and tried several biohacks to now finally getting her health back. She ends up with some tips for female health and what test to get as a woman to improve your health. This show notes provides a lot of scientific resources to go deeper into the proof behind some of the aspects that are often met with skepticism.
Full show notes with references can be found at www.growthisland.io
Show notes:
0.45: How Dasha got into biohacking
2.30: Six brain concussions and how that changed Dashas life
6.30: What a concussion is
8.30: Brain health hacks
9.14: Flickering light and why it is not good for you
10.20: Some of the different specialist Dasha went to
11.10. Why Dasha changed her diet from being a vegetarian to eating a lot of fish
12.13: The fish that Dasha eat
14.30: Light, grounding and non native EMF
16.00: The importance of light
19.50: What grounding is and why it is good for you
23.00: Non native EMF
24.48: How being electro hypersensitive is now recognized as a condition in the UK
26.00: Whether you should sleep with your phone next to you or not
28.03: How big of a difference does EMF really do?
30.02: Dashas setup for the bedroom
34.30: How the regulation of mobile phones was made and why that is a problem
36.15: Airtube
38.10: Hyperbaric Oxygen Therapy
40.02: Starting a Female health community
41.20: Where to start when looking into female health
44.01: What test to get as a women
47.00: Health Optimization Summit
Final recommendations from Dasha:
Start getting DHA
Get the sunlight in the morning and block blue light
Stop or eliminate Non EMF
Links to selected resources:
https://www.facebook.com/groups/biohackingwomen/
https://www.growthisland.io/blog/8-andy-mant-why-different-types-of-light-might-be-messing-up-your-health-what-to-do-about-it%2F
https://jackkruse.com/
https://www.healthoptimisation.com/
Erica Mallery Blythe - Researcher on EMF. She was featured in the documentary, Resonance, Beings of Frequency: https://vimeo.com/54189727
- Children & EMF: https://www.radiationresearch.org/articles/dr-erica-mallery-blythe-electromagnetic-radiation-health-and-children-2014/
- More info about Electrohypersensitivity
https://www.radiationresearch.org/images/rrt_articles/Dr_Erica_Mallery-Blythe_EHS_A_Summary_Working_Draft_Version_1_Dec_2014_for_EESC_Brussels.pdf
Links to Dasha:
https://www.linkedin.com/in/dashamaximov/
https://www.instagram.com/_dashofhealth/
Dasha Maximov is former M&A consultant turned biohacker after six concussions. She has started a female biohacker community and is the COO of Health Optimization Summit. Dasha shares how she has gone to dozens specialist and tried several biohacks to now finally getting her health back. She ends up with some tips for female health and what test to get as a woman to improve your health. This show notes provides a lot of scientific resources to go deeper into the proof behind some of the aspects that are often met with skepticism.
Full show notes with references can be found at www.growthisland.io
Show notes:
0.45: How Dasha got into biohacking
2.30: Six brain concussions and how that changed Dashas life
6.30: What a concussion is
8.30: Brain health hacks
9.14: Flickering light and why it is not good for you
10.20: Some of the different specialist Dasha went to
11.10. Why Dasha changed her diet from being a vegetarian to eating a lot of fish
12.13: The fish that Dasha eat
14.30: Light, grounding and non native EMF
16.00: The importance of light
19.50: What grounding is and why it is good for you
23.00: Non native EMF
24.48: How being electro hypersensitive is now recognized as a condition in the UK
26.00: Whether you should sleep with your phone next to you or not
28.03: How big of a difference does EMF really do?
30.02: Dashas setup for the bedroom
34.30: How the regulation of mobile phones was made and why that is a problem
36.15: Airtube
38.10: Hyperbaric Oxygen Therapy
40.02: Starting a Female health community
41.20: Where to start when looking into female health
44.01: What test to get as a women
47.00: Health Optimization Summit
Final recommendations from Dasha:
Start getting DHA
Get the sunlight in the morning and block blue light
Stop or eliminate Non EMF
Links to selected resources:
https://www.facebook.com/groups/biohackingwomen/
https://www.growthisland.io/blog/8-andy-mant-why-different-types-of-light-might-be-messing-up-your-health-what-to-do-about-it%2F
https://jackkruse.com/
https://www.healthoptimisation.com/
Erica Mallery Blythe - Researcher on EMF. She was featured in the documentary, Resonance, Beings of Frequency: https://vimeo.com/54189727
- Children & EMF: https://www.radiationresearch.org/articles/dr-erica-mallery-blythe-electromagnetic-radiation-health-and-children-2014/
- More info about Electrohypersensitivity
https://www.radiationresearch.org/images/rrt_articles/Dr_Erica_Mallery-Blythe_EHS_A_Summary_Working_Draft_Version_1_Dec_2014_for_EESC_Brussels.pdf
Links to Dasha:
https://www.linkedin.com/in/dashamaximov/
https://www.instagram.com/_dashofhealth/
49 min