144 Gentle & Restorative Yoga For Whole Body With Emphasis On Upper Back (Prenatal Friendly‪)‬ Quietmind Yoga: Build Strength, Flexibility & Balance

I had a realization about eating an Ayurvedic / satvic diet this week and I'm feeling a noticeable boost in energy and clarity. Will share in the open to today's episode.

Recommended props: 2 blocks, bolster, blanket, strap - For prenatal students use a bolster under your back when laying on the back. 

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Thanks for listening!
Jeremy