66 episodes

Join us on the 40 Fit & Fabulous podcast as we share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond.

Sometimes solo shows, sometimes joined by Olympic legends, this is the 40 Fit & Fabulous Podcast!!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You can also join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

My Facebook Page can be found here:

https://www.facebook.com/healthbuddyuk

40 Fit and Fabulous Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health

    • Nutrition

Join us on the 40 Fit & Fabulous podcast as we share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond.

Sometimes solo shows, sometimes joined by Olympic legends, this is the 40 Fit & Fabulous Podcast!!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You can also join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

My Facebook Page can be found here:

https://www.facebook.com/healthbuddyuk

    EP 067: HOW MANY CARBS SHOULD I EAT: Can I lose weight without cutting out carbs

    EP 067: HOW MANY CARBS SHOULD I EAT: Can I lose weight without cutting out carbs

    Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy

    Do you really need to cut out carbs to lose weight?

    Does Keto promote weight loss? And how many carbs should you be eating?

    • 11 min
    EP 066: PAYING YOURSELF FIRST: Get rich, and healthy, quickly

    EP 066: PAYING YOURSELF FIRST: Get rich, and healthy, quickly

    Learn the art of paying yourself first and putting yourself top of your 'to do' list in every aspect of your life and see just how quickly your life and your fortunes finally improve after striving for all these years!

    Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy

    • 11 min
    EP 065: THE TWO DAY RULE: The benefits of a challenge...

    EP 065: THE TWO DAY RULE: The benefits of a challenge...

    The 2 day rule can completely transform your life in, would you believe, 2 days!

    Absolutely a rule that we could all do with in our lives as we try to build positive habits in our lives.

    And on top of that, I want to share a few challenges that can really help you improve your life - just as they have me!

    Thank you for listening to the 40 Fit and Fabulous Podcast!

    Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy

    • 11 min
    EP 064: How NOT to kill your partner during lockdown!

    EP 064: How NOT to kill your partner during lockdown!

    With the UK in the midst of a third lockdown, this is feeling like the hardest yet.

    The straw that weighs heavily on the camels back.

    I am by no means breezing through lockdown and 2020 as a whole, but I do have some daily habits that help me through and hopefully make me stronger and enable me to thrive when we can eventually go about our business again. Today I share these with you.

    Please check out my YouTube channel - https://urlgeni.us/youtube/channel/HealthBuddy

    • 13 min
    EP 063: Season 4 - With a very late, James Roberts!

    EP 063: Season 4 - With a very late, James Roberts!

    I cannot believe it's been a year since I've recorded a Podcast and what a year it has been!! Pandemics, Trump, Fake News and now we have a Youtube channel!!

    Today I have the huge honour of starting season 4 with the amazing James Roberts!

    A 2 x Paralympian and health coach, James shares his insights into the world we currently inhabit, his own struggles with the COVID19 restrictions/lockdowns and how you can live a healthier and happier life despite the craziness of 2020.

    • 56 min
    EP 062: Set goals, take action - watch the magic happen!

    EP 062: Set goals, take action - watch the magic happen!

    Following on from last week where we dared to dream our biggest vision and find our passion in life, this week I want to show you how to chase those dreams down and how, in a genuine real life example from this week - this happened to me!!

    • 20 min

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