The HealthBuddy Podcast Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health

Fear is something we all have in some area of our lives.
For me, my biggest fear (other than death and the death of loved ones) are heights.
For many people though, fear of the gym is a real problem and can really hold many people back.
Today I want to share my own gym fears (even as a personal trainer) and how I learned to cope and how you can push this fear aside too.
If you want to discuss this more or have any other questions, please email me at mark@healthbuddy.fit

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Welcome back to the HealthBuddy Podcast as I, for the 2nd time, invite my wife onto the show!
We are really enjoying sharing advice together on the show as well as discussing our own challenges and how we try to work around them.
Today, we talk about how we have both recently felt the need to slow down and how this can help you all to live and enjoy life a little more.
If you like the show, please share on your socials and if you have any questions, please reach out to us on the below:
mark@healthbuddy.fit
www.healthbuddy.fit
www.hayleyvinereflexology.com
INSTA:
@_health_buddy
@hayleyvinereflexology

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What makes a good picture?
Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame!
In todays tip, I want to share the benefits of making life (and especially diet and exercise) fun.
How you can suddenly start keeping to fitness regimes, diets and build habits that last a lifetime when you have never been able to do that before.
As always, if you have any questions please email me directly at mark@healthbuddy.fit

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Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a fuller and happier life.
If you have any questions or would like to share any views, please email me at mark@healthbuddy.fit
If you would like to trial my new program, please get in touch at mark@healthbuddy.fit also

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My first guest on the podcast for a while so who better to bring out than my wife Hayley!
With a truly remarkable story, Hayley shares a very personal story from our wedding on today's show.
If you have any questions for myself or for Hayley, please reach out to me at mark@healthbuddy.fit
Instagram(s):
@_health_buddy
@hayleyvinereflexology - if you loved the story, then Hayley is definitely worth a follow :)

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Following on from a conversation with Hayley, I want to share the power and joy that can come from saying no!
We cannot keep giving and giving without emptying our tanks and saying no is a way that we can keep some time and energy back for ourselves and our loved ones.
If you have any comments of questions, please reach me at mark@healthbuddy.fit
Instagram: @_health_buddy

Hosted on Acast. See acast.com/privacy for more information.