55 min
#9: Espen Hjalmby - Quantum Experience: Setting goals aligned with your Soul's expression Growth Island
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- Health & Fitness
Intro about the person:
Espen Hjalmby is many things. A Doctor of Chiropractic. A health expert. A Ninja Warrior. An entrepreneur. And an internationally recognized personal development expert. He is a fantastic and positive inspiration despite encountering many difficulties throughout his life; such as losing his brother when he was 8 years old, his sister being born paralyzed and breaking both his legs in an accident and then contracting an infection at the hospital which nearly cost him his life. Espen shares how he has gone through difficulties and resurfaced stronger than ever. And how you can as well!
Shownotes:
2.21: Understanding movement
4.01: Espen’s story of near death and turning his life around
5.45: Interpreting life events
7.56: Almost dying in hospital
8.32: Being a victim or seeing the growth in situations
11.02: Becoming free in situations of challenge
13.10: Modern medicine and other forms of medicine
13.55: Quantum living
20.45: How to live with an open heart
21.46: How to let go of guilt and shame
23.37: Letting go of the past
25.54: The important influence of friends, role models, and coaches
27.23: Finding a mentor that you resonate with
29.10: Empowering yourself
32.01: What epigenetics is and what it means for you
33.12: Placebo or the power of the body to heal itself
37.56: History of epigenetics
43.19: The Wheel of Life
Links to people mentioned:
Preston Smiles: http://prestonsmiles.com/main.php
Tony Robbins: https://www.tonyrobbins.com/
Marianne Williamson: https://marianne.com/
Louise Hay: https://www.louisehay.com/
Bruce Lipton: https://www.brucelipton.com/
Links to selected resources:
https://www.drespen.com/programs/7-days-to-ninja-your-life/
Final recommendations from Espen:
Ask yourself: When you are at the end of your life, at your deathbed and you place both hands on your heart and you ask: Did I do everything I could, with everything I had? Then what do you then need to do right now to be able to answer yes?
Links to Espen:
https://www.drespen.com/about-dr-espen/
https://www.instagram.com/dr_espen/
https://www.facebook.com/drespenhjalmby/
https://www.youtube.com/channel/UCb2-JHEU23noJo-ZB9GymTQ
https://www.linkedin.com/in/dr-espen-hjalmby-356aab37/
More info at www.growthisland.com
Intro about the person:
Espen Hjalmby is many things. A Doctor of Chiropractic. A health expert. A Ninja Warrior. An entrepreneur. And an internationally recognized personal development expert. He is a fantastic and positive inspiration despite encountering many difficulties throughout his life; such as losing his brother when he was 8 years old, his sister being born paralyzed and breaking both his legs in an accident and then contracting an infection at the hospital which nearly cost him his life. Espen shares how he has gone through difficulties and resurfaced stronger than ever. And how you can as well!
Shownotes:
2.21: Understanding movement
4.01: Espen’s story of near death and turning his life around
5.45: Interpreting life events
7.56: Almost dying in hospital
8.32: Being a victim or seeing the growth in situations
11.02: Becoming free in situations of challenge
13.10: Modern medicine and other forms of medicine
13.55: Quantum living
20.45: How to live with an open heart
21.46: How to let go of guilt and shame
23.37: Letting go of the past
25.54: The important influence of friends, role models, and coaches
27.23: Finding a mentor that you resonate with
29.10: Empowering yourself
32.01: What epigenetics is and what it means for you
33.12: Placebo or the power of the body to heal itself
37.56: History of epigenetics
43.19: The Wheel of Life
Links to people mentioned:
Preston Smiles: http://prestonsmiles.com/main.php
Tony Robbins: https://www.tonyrobbins.com/
Marianne Williamson: https://marianne.com/
Louise Hay: https://www.louisehay.com/
Bruce Lipton: https://www.brucelipton.com/
Links to selected resources:
https://www.drespen.com/programs/7-days-to-ninja-your-life/
Final recommendations from Espen:
Ask yourself: When you are at the end of your life, at your deathbed and you place both hands on your heart and you ask: Did I do everything I could, with everything I had? Then what do you then need to do right now to be able to answer yes?
Links to Espen:
https://www.drespen.com/about-dr-espen/
https://www.instagram.com/dr_espen/
https://www.facebook.com/drespenhjalmby/
https://www.youtube.com/channel/UCb2-JHEU23noJo-ZB9GymTQ
https://www.linkedin.com/in/dr-espen-hjalmby-356aab37/
More info at www.growthisland.com
55 min