13 episodes
AdawnSpirit Dawn Louise Howson
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- Health & Fitness
Welcome to the AdawnSpirit podcast. My name is Dawn Louise Howson and I help people with health concerns take back control by teaching them self-healing techniques so they can feel happier and healthier.
I share my thoughts on holistic health and attitudes towards holistic healing modalities.
I also share hints and tips on how you can implement holistic healing in your everyday life.
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How Can I Focus My Mind For Meditation
The "Three Ms" to help you focus your mind during meditation.
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How Can I Meditate If My Mind Won't Be Quiet?
Rather than fighting the "Monkey-Mind", try a short guided meditation designed to allow your mind to wander.
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What Are The Stages Of Meditation?
In this episode, we take a look at the three phases of a meditation session.
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Types of Meditation
A quick introduction to some different types of meditation, taken from AdawnSpirit Academy's upcoming "Meditation For Beginners" course.
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Throat Chakra Meditation
Listen to a guided meditation designed to cleanse and unblock your throat chakra. Please do not listen while driving, find a quiet, safe place where you will not be disturbed.