27 episodes
Anxiety and Me - A Self-help Podcast Anxiety And Me -A Self-help Podcast
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- Health & Fitness
Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on my journey into welness. We will learn how to eliminate panic attacks, ocd ,depersonalization/depersonalization, and more. I am not a licenced psychologist or counsellor. I have life experience, and i want to share my experiences and help you start your road to recovery. I want to show you that anxiety is weak, you are in control, and you can live your life again the way you want to. anxietyandmeselfhelp@outlook.com
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Eliminate ocd
Eliminate your ocd now with my self-taught tools that helped me eliminate my ocd for good.
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Fear of dying (Real event ocd)
Join me in showing you how you can eliminate your real event ocd today around fear of dying and what feeds the cycle.
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Help I can't sleep (scenario episode)
Let me guide you through your sleep anxiety and learn how to eliminate the anxiety around sleep as sleep drive always wins.
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Fears of going crazy
During times of high anxiety you may feel like you are going crazy allow me to reasure you that it's just the anxiety making you feel this way and I will show you how to eliminate the anxious feeling and sensations.
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My anxiety reddit page
Join me and become a community of my new reddit page, r/anxietyselfhelp so you can discuss and be part of the anxiety self-help community. https://www.reddit.com/r/anxietyselfhelp/s/QydI7GWnOQ